This little audio message officially wraps up season one of the Well Helper. If you've been enjoying the show, there are still many ways to stay in touch. If you are a helping professional continuing to look for ways to enhance and improve your well-being, you can go to  DrKateKing.com to stay up to date on new trainings, guided instruction, and more. If you are interested in mindfulness, self compassion, and meditation, you may be interested in listening to the Noble Mind podcast. This is an interview-based podcast which Dr. King co-hosts and which will be continuing going forward.