Season 3 is complete. In this episode, Dr Phil Price and Matt Cheney (Kult Media founder and producer) reflect on the making of the podcast, their favourite bits from season 3, and what listeners can expect to come from season 4.

In this episode, we discuss:

1:20 - The reflection of The progress Theory Season 3

3:48 - What I’ve learned about podcasting

7:30 - How to interview guests

9:50 - Biggest podcasting mistake

11:08 - How I structure a podcast

14:00 - A reflection of some key episodes

14:00 - Ben Lonergan - (Episode 1). When coaches discuss what is needed in a high-performance environment, especially from a coach, and then you speak to the players and they give a different account to what the coach says i.e the coach perceives him/herself as great at developing relationships but in reality, this may not be achieved.

19:25 - Dr Bernie Dancy - (Episode 2). High achievers and their relationship with stress. It’s often ok until it really isn’t ok. It’s also something I feel we’ll never stop trying to figure

25:24 - Dr Luke Hughes - (Episode 8). BFR training can create the same adaptations without the high levels of damage/fatigue. This means people (for performance, healthy individuals) could increase the frequency of training, or reduce the training they’re doing so they’re not fatigued for their sport

31:55 - Steve Griffiths - (Episode 9). Beliefs -> thoughts -> emotions. Constantly re-centre yourself and reflect as the way you perceive your beliefs might be holding you back. Beliefs are not facts, they are your perception of what you believe to be true

36:26 - Adam Mattiussi - (Episode 10). Hearing how much elite ballet dancers train. Do people appreciate how taxing ballet is? Training/performing 6-8 hours per day, all of which consist of a high number of jumps, so how essential physical support is to help reduce the potential risk of injury

40:55 - What to expect in Season 4

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