Over the past several months, as I've been promoting my new book, The Rise of Rage (coming Feb. 13, 2024), I've been getting lots of questions about anger. The most common question is, "How do we know someone is getting angry? What are the most common signs of anger?"

This is the topic of discussion for this first episode of season three. I'm going to take a deep dive with you into the world of emotional mastery, starting with the most commonly misunderstood and miscommunicated emotion - ANGER.

Listen carefully, and get your notepad out! Here's what to listen for:

- Is it more important to know the signs of anger, or the reasons anger shows up?

- the four reasons anger emerges

- anger shows up in different ways

- what our real focus should be when we feel angry

Connect with me online! Follow me on Instagram: @julz_christiansen, on Twitter X @theangerlady, or connect with me on LinkedIn. Of course, you can learn more about what we offer at www.angersolution.com or www.leverageu.ca, and be sure to PREORDER your copy of The Rise of Rage on Amazon!