We are back for season 2! Please remember to subscribe to the platform and follow us over at @the_pmddpodcast on Instagram. Look forward to sharing more stories and strategies so that you can, if not already, become a PMDD warrior xo

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

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Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

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