Have you ever been hurt? Experienced emotional trauma at the hands of someone you loved, trusted, thought had your best interest in mind? Ever been betrayed? Had your boundaries violated or your rules broken? 

Straight facts, we all know what it's like to be hurt in one way or another. For some it's a minor thing, for others, it is life-altering and soul shattering. 

This episode is all about forgiveness and it's role in healing from hurts. The stories I share are straight from my memory (which is not so great, y'all), so I may get some of the finer details wrong, but the theme is consistent and on point. Forgiveness is for YOU. 

If you want to know more about how you can apply the concepts of forgiveness and acceptance to your personal story, visit my online store and check out my books that address this topic:

1. Anger Solutions: Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions

2. Anger Solutions by the Book: Biblical Principles for Resolving Anger

I also highly recommend the book, Forgive for Good by Dr. Frederic Luskin.

If you have decided you need professional help to work through your trauma, AND you live in the province of Ontario, please reach out to my psychotherapy practice, Spa for the Soul to get connected with a trauma-informed therapist. 

Here's to your healing, and for making room for all that lies beyond forgiveness and acceptance. Enjoy this episode!