Season Two of Chokeholds & Chill pulled no punches—emotionally or otherwise.

In this recap, Jenn and Mallory reflect on a season that wasn’t afraid to get real. We dove into stories of personal transformation, healing from the inside out, and what it actually means to find your way back to the mats—over and over again.

We covered topics that don’t usually make it to open mat: mental health, recovery, sobriety, injury, burnout, boundaries, and the often messy middle between quitting and keeping the gi on. There were tears, laughs, breakthroughs, and some hard but honest conversations.

This season reminded us that jiu jitsu is so much more than technique or tournament prep—it’s a mirror. And when you’re willing to look in it, there’s so much power in what you’ll see.

Season Three is coming—and we’re ready to keep the conversation rolling.

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