Seasons changing can bring joy and excitement as well as increased symptoms and unsettling moods. In this episode we specifically explore: Seasonal Affect Disorder. We discuss ways to identify symptoms and healthy coping mechanisms. It is important to be in tune with yourself and your personal needs during this time of year. It is a great time of year to start exploring your mental health needs and ask for support or give support to those around you. Please remember you are not alone and it is common to have the "winter blues" but also, solutions and healthy alternatives exist as well. Happy Holidays from the Psychos! Tune in and learn more about Seasonal Affect Disorder.