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Seasonal affective disorder or SAD is a form of depression that comes on in the late fall.
Occurs mainly in climates where there is less sunlight
Symptoms include fatigue, depression, hopelessness, and social withdrawal.
Treatment includes light therapy, exercise, mind/body therapy, and medications.
For more information checkout the websites below.
https://rogersbh.org
https://www.betterhelp.com
SAMHSA’s National Helpline, 1-800-662-HELP (4357)
Support the show
Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.
Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
By Lira Ndifon5
1313 ratings
Send us a text
Seasonal affective disorder or SAD is a form of depression that comes on in the late fall.
Occurs mainly in climates where there is less sunlight
Symptoms include fatigue, depression, hopelessness, and social withdrawal.
Treatment includes light therapy, exercise, mind/body therapy, and medications.
For more information checkout the websites below.
https://rogersbh.org
https://www.betterhelp.com
SAMHSA’s National Helpline, 1-800-662-HELP (4357)
Support the show
Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.
Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.