Self Reflection Podcast

Seasonal Affective Disorder


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Seasonal affective disorder or SAD is a form of depression that comes on in the late fall. 
Occurs  mainly in climates where there is less sunlight 

Symptoms include fatigue, depression, hopelessness, and social withdrawal.

Treatment includes light therapy,  exercise, mind/body therapy, and medications.

For more information checkout the websites below.
https://rogersbh.org
https://www.betterhelp.com
SAMHSA’s National Helpline, 1-800-662-HELP (4357)

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Self Reflection PodcastBy Lira Ndifon

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