Seasonal Affective Disorder (SAD) is a type of depression that impacts roughly 10 million Americans annually. SAD is known to be triggered by the change of seasons  -- but how exactly do we combat it, and what can we do to avoid feeling it going forward? Tune in for a conversation that helps listeners understand the big picture behind Seasonal Affective Disorder.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.