The liver is one of the most vital organs in our bodies, and helping support it is imperative to good health. In this episode, Hallie and Dr. Luper discuss ways to help improve liver function.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Sometimes things happen outside of our control, throwing us into crisis mode. The stress can feel daunting, but luckily, there are practical tips to implement to help ease the burden. In this episode, Hallie and Dr. Luper discuss ways to tackle crisis.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Having trouble finding joy in your workout routine? You're not alone! In this episode, Hallie and Dr. Luper discuss ways to add joy into your daily movement practice.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode, Hallie and Dr. Luper discuss practical tips for treating a lingering cough. 

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode, Hallie and Dr. Luper discuss how to not only lose weight, but maintain the weight loss long-term. Tune in for practical lifestyle changes that will help support finding a healthy weight!

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Improving and maintaining balance is key to keeping yourself healthy and injury free, especially as we age... but how exactly do we achieve better balance? Tune in as Dr. Luper and Hallie discuss practical tips for improving physical balance, as well as discuss lifestyle factors that may contribute to feeling off-balance.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Ear infections are a common issue that can be caused by a multitude of factors such as common colds, allergies, or bacteria entering the ear. Tune in to learn more about combating and preventing ear infections in this week's episode!

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that causes weakened connective tissue throughout the body, resulting in symptoms such as chronic pain, joint hypermobility and fragile skin. While there is no current cure for EDS, in this episode Hallie and Dr. Luper share practical tips for symptom management.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Our brains have a reward system, regulated by the release of a "feel-good" hormone -- dopamine. When dopamine is dysregulated, we often feel less motivated, impulsive or inescapably bored; this leads to behaviors like endless social media scrolling, searching for dopamine in sugary foods, or turning to addictive behaviors to get a quick dopamine fix. In this episode, Dr. Luper and Hallie share insight on regulating dopamine, and the link between dopamine and ADHD.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Seasonal Affective Disorder (SAD) is a type of depression that impacts roughly 10 million Americans annually. SAD is known to be triggered by the change of seasons  -- but how exactly do we combat it, and what can we do to avoid feeling it going forward? Tune in for a conversation that helps listeners understand the big picture behind Seasonal Affective Disorder.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.