Are you experiencing fatigue, mood changes, or gastrointestinal problems? It may be gut dysbiosis, also known as an imbalance of bacteria in your gut. Tune in as Hallie and Dr. Luper explain what gut dysbiosis is, and give practical tips for improving overall gut function.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine. 

Suffering from headaches? You're not alone. In this episode, Hallie and Dr. Luper take a deep dive into a few common causes of headaches, as well as lifestyle changes that can be made to improve headache causing conditions. 

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Suffering from overwhelm and anxiety? You're not alone -- nearly 20% of adults in the U.S. report suffering from anxiety on a yearly basis. In this episode, Hallie and Dr. Luper share practical tips to help you create a more balanced lifestyle.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In our previous episode, Hallie and Dr. Luper took a dive into the immune system, its parts, functions and more. In this episode we will explore how to support immune function and overall wellbeing.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Our immune systems play a huge role in helping regulate our overall health -- but what exactly does the immune system consist of?

In this episode, Hallie and Dr. Luper take a dive into the immune system, its parts, functions and more!

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Proper kidney function is a vital part of overall health, and in this episode Hallie and Dr. Luper discuss practical tips and lifestyle changes to help improve it!

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

The liver is one of the most vital organs in our bodies, and helping support it is imperative to good health. In this episode, Hallie and Dr. Luper discuss ways to help improve liver function.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Sometimes things happen outside of our control, throwing us into crisis mode. The stress can feel daunting, but luckily, there are practical tips to implement to help ease the burden. In this episode, Hallie and Dr. Luper discuss ways to tackle crisis.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Having trouble finding joy in your workout routine? You're not alone! In this episode, Hallie and Dr. Luper discuss ways to add joy into your daily movement practice.

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode, Hallie and Dr. Luper discuss practical tips for treating a lingering cough. 

This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.