<p>In this episode of the podcast, I speak with Dr. Kris Wallace, NMD and member of the Arizona Naturopathic Medical Association on what causes SAD and how to remedy it. Our summer months are the same of those winter months for other states, so we go through many of the same issues as the snow birds.</p>

In this episode of the podcast, I speak with Dr. Kris Wallace, NMD and member of the Arizona Naturopathic Medical Association on what causes SAD and how to remedy it. Our summer months are the same of those winter months for other states, so we go through many of the same issues as the snow birds.

SEASONAL AFFECTIVE DISORDER (SAD)- HOW TO COPE

The Valley Voices with Jessica Jinger is a community-centered radio show airing across LIVE 101.5, KMLE 107.9, and BIG 94.5, dedicated to uplifting the people and organizations that serve our Valley. Hosted by Jessica Jinger, the show connects listeners with local nonprofits, community groups, and service organizations working to ensure Valley residents can access the resources, support, and services they need. Through meaningful conversations, shared stories, and a welcoming, relatable approach, The Valley Voices strengthens community connection, raises awareness, and reminds listeners that help, hope, and heart live right here in the Valley—because when our community thrives, we all do!

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SEASONAL AFFECTIVE DISORDER (SAD)- HOW TO COPE

SEASONAL AFFECTIVE DISORDER (SAD)- HOW TO COPE

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