In this episode, Donna talks about S.A.D. (Seasonal Affective Disorder) - what are the signs, how to combat it, that it's not just for winter, how common it is, and how some countries use ways like hygge and embracing winter to offset mood changes and seasonal isolation. What the true meaning of hygge is and how having this approach has helped her have a plan this winter to keep S.A.D to a minimum. 

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