On today's episode of The Daughter Dearest Podcast, we delve into the depths of seasonal depression, exploring its profound impact on individuals during the colder, darker months. Olivia discusses her experience with  seasonal affective disorder (SAD) living in New York City and what strategies and treatments have worked for her.

On today's episode of The Daughter Dearest Podcast, we delve into the depths of seasonal depression, exploring its profound impact on individuals during the colder, darker months. Olivia discusses her experience with seasonal affective disorder (SAD) living in New York City and what strategies and treatments have worked for her.

Seasonal Depression, exploring its profound impact on individuals during the colder, darker months

Her Unshakeable Confidence with Simone Knego and Olivia Knego Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power. Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world. Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments. By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way. It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today!

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Her Unshakeable Confidence with Simone Knego and Olivia KnegoAre you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power.Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world.Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments.By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way.It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today!

Her Unshakeable Confidence with Simone Knego and Olivia Knego Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power. Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world. Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments. By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way. It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today!

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Seasonal Depression, exploring its profound impact on individuals during the colder, darker months

Seasonal Depression, exploring its profound impact on individuals during the colder, darker months