In this thought-provoking episode of You Better Stand Your Watch, Dr. Emmett Emery Sr. tackles the often-overlooked impact of seasonal depression and emotional stress during the holidays. As celebrations unfold around the world, many people experience quiet struggles—from fatigue and guilt to anxiety, disconnection, and grief.

Chapters

00:00 Understanding the Holiday Season

04:16 Mental Health During the Holidays

11:57 Signs of Depression and Anxiety

18:44 Seeking Help and Support

24:06 Coping Strategies for the Holiday Season

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Shot & Edited at BlueBox Studio Tampa

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