Soh It Goes

Seasonal Depression: My Experience

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In this episode I talk about Seasonal Depression-- sometimes referred to as SAD (Seasonal Affective Disorder)-- and my personal experience with it.

Key parts:

7:54 Mayo Clinic symptoms

  • Listlessness
  • Losing interest in activities you once enjoyed
  • Carb intake
  • Feeling hopeless, worthless, or guilty
  • Not wanting to live

    • 13:37 Other thoughts

    • Happiness makes me sad
    • The cycle of stress eating
    • Lacking motivation
    • There’s nowhere near that’s far enough away
    • It took all of me to get here.
    • Why won’t you ask if I’m okay?
    • There's NOone to talk to

      • Whether you can relate and receive validation from this, or are just interested to understand this struggle more, I hope this episode is helpful. To sunny days!... 🙇🏻‍♀️


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      Soh It GoesBy Robyn Soh