<p>In this episode, we start off with a Box breath of 5-5-5-5, then dive into this new season after day lights savings that can bring about the unsavory seasonal depressive disorder. I share my experience and struggles with this season and some tips on overcoming it.</p>
<p>One love.</p>

In this episode, we start off with a Box breath of 5-5-5-5, then dive into this new season after day lights savings that can bring about the unsavory seasonal depressive disorder. I share my experience and struggles with this season and some tips on overcoming it. One love.

Seasonal Depressive Disorder

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. 

In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

Alternative Health

Health & Fitness

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

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Seasonal Depressive Disorder

Seasonal Depressive Disorder