Join us for a coffee chat discussing the good the bad and the downright stressey and depressey.

Today we had a surprise lunch at the new Chickfila, and we are discussing how physical and mental health are definitely connected, even though we don't always realize it!

Let's talk about protein pancakes and the leftovers we have in our fridge and in our parenting routines!

Are you team casserole or no? Meal prepping, sleep changes, and all the routine switch-ups are on the menu for tonight's episode. It's back to school week!

Can't Evens throughout the Summer! Grab a snack and join us for this journey through funny moments, how to talk with our kids about mental health, and all the back to school concerns we are having currently.

Grab your hot tea and join us for a session where we embrace the mess, recap summer, and think about all of the things that we loved and would like to do differently. Stay tuned to the end to see what makes Jenna say no!

We are taking all the wins this episode, including finding coffee in our cabinets after a trip! Recovering from vacation can be a constant Monday on repeat, but it can also give some great perspective. Join us as we walk through the Yes & No theory as a special unexpected guest makes an appearance.

Grab your favorite mug and join us as we talk about summer things, the state of mental health, and how summer can be a time to reevaluate what is working and what is not.

Join us for a quick holiday episode discussing the journey of mental health.

All mama's have limits, sometimes they sneak up on us! Today we are chatting about how we handle some of our physical limitations that motherhood and circumstances have blessed us with.