Let's talk self-care blocks - those things that get in the way of us showing up for ourselves. Discover how to identify and overcome your barriers with a special focus on the three core pillars of your well-being. 

I’ll guide you through a quick journaling exercise to help you break through those seasonal challenges and show up for yourself, no matter how busy life gets.

Jump to the guided journaling exercise in this episode at 13:37

In this episode:

• Mental Health Info & Resources

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