Seasons By the Well: Advent and Lent Reflection and Meditation

Saturday, February 28, 2026

E11: Invitation to Repentance

Introduction:

On this Saturday of the first week of Lent, let us explore spiritual repentance and our willingness to confess our transgressions to God. Join me as I guide you through a moment of spiritual reflection and growth.

Scripture Reading:

Isaiah 1:18-19

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Let us take some time to feel God’s presence as we bring to mind our sins and our desire to turn away from them.

Reflection Prompts:

What areas of your life do you need to ask for forgiveness and need repentance?

Are there ways in which you have fallen short of God's commands?

Are there injustices you need to address or opportunities to extend compassion to others?

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EXAMINATION OF CONSCIENCE

1. I am the Lord your God: you shall not have strange Gods before me. • Have I treated people, or things as more important than God? • Do I give God time every day in prayer? • Do I seek to love Him with my whole heart? • Are there other "gods" in my life? Money, security, power, people, etc.? 

2. You shall not take the name of the Lord your God in vain. • Have my words, actively or passively, put down God, the Church, or people? 

3. Remember to keep holy the Lord’s Day. • Have I missed Mass on Sundays or Holy Days of Obligation? • Do I look for ways to spend time with family on Sunday? 

4. Honor your father and your mother. • Do I show my parents due respect? • Do I seek to maintain good communication with my parents where possible? 

5. You shall not kill. • Have I harmed another through physical, verbal, or emotional means, including gossip or manipulation of any kind? 

6. You shall not commit adultery. • Have I respected the physical and sexual dignity of others and of myself? • Have I been faithful to my marriage vows in thought and action? 

7. You shall not steal. • Have I taken or wasted time or resources that belonged to another? • Have I stolen what is not mine? • Do I waste time at work, school, and home? 

8. You shall not bear false witness against your neighbor. • Have I gossiped, told lies, or embellished stories at the expense of another? • Do I speak badly of others behind their back? 

9. You shall not covet your neighbor’s spouse. • Have I honored my spouse with my full affection and exclusive love? 

10. You shall not covet your neighbor’s goods. • Am I content with my own means and needs, or do I compare myself to others unnecessarily? • Am I jealous of what other people have?

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I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Friday, February 27, 2026

E10: Call to Mercy Towards Others

Introduction:

On this Friday, of the first week of Lent, I invite you to continue to explore the theme of mercy and how we can show our mercy and compassion towards others. We are challenged to let go of judgement, condemnation and unforgiveness and embrace the spirit of generosity and grace. Join me as I guide you through a moment of spiritual reflection and growth.

Scripture Reading:

Luke 6:36-38

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Let us meditate on ways God is calling us to show mercy towards those around us.

Reflection Prompts:

Let's reflect on your own capacity for mercy and forgiveness.

Are there areas in your life where you struggle to extend grace to others?Are there grudges you need to release?Are there acts of kindness you can offer?

Are there people in your life that are struggling right now? Can you offer them a friendly ear or a shoulder to lean on?

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I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Thursday, February 26, 2026

E9: Seeking God's Presence

Introduction:

On this Thursday of the first week of Lent, let us reflect on ways we can place ourselves in God’s presence in our daily lives. Join me as I guide you through a moment of spiritual reflection and growth.

Scripture Reading:

Matthew 7:7

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. I encourage you to look for ways you can seek God's presence all around you.

Reflection Prompts:

Consider ways you can seek God in the small things in your daily life.

In which ways can you make an effort to be aware of God’s presence during your daily tasks?

Where have you seen God reflected in the world around you?

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I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Wednesday, February 25, 2026

E8: Embracing Renewal

Introduction:

Today, on this Wednesday of this first week of Lent, I invite you to continue to explore the theme of renewal.  Invite Jesus in the areas of your life where there is worry, hurt, and chaos. Ask Gof for His guidance to renew your heart. Join me as I guide you through a moment of spiritual reflection and growth.

Scripture Reading:

2 Corinthians 5:17

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's voice. I encourage you to consider ways in which you can leave old habits behind and renew your relationship with Jesus.

Reflection Prompts:

Consider areas in your life where you can ask God for his mercy and grace.

Are there relationships in need of reconciliation?

Are there habits that require breaking?

Do you have any patterns of thought or behavior that no longer serve you?

Take a moment to surrender these areas to God, trusting in His infinite love and mercy.

********************

I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Tuesday, February 24, 2026

E7: Daily Choices Towards Holiness

Introduction:

In this seventh episode of "Seasons By the Well: Lenten Reflections and Meditations,” let us explore God’s call in our hearts. He invites us to be the best versions of ourselves and align with His holiness. Join me as I guide you through a moment of spiritual reflection and growth.  

Scripture Reading:

Leviticus 19: 1-2

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word.

Reflection Prompts:

Do your daily choices in your life bring you closer to God? Do they lead you on the path to holiness?

Do accept God’s invitation to holiness?

Consider choices you make in your daily life and if they bring you towards the path of following Jesus.

• How do you treat your family?

• How do you treat your friends?

• How do you spend your money?

• How much time do you spend alone with God?

********************

I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Each episode of "Seasons By the Well: Lent Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Monday, February 23, 2026

E6: Jesus is the Way

Introduction:

In this sixth episode of "Seasons By the Well: Lenten Reflections and Meditations," as Jesus is the Way, the Truth, and the Life, let us reflect today on the different ways we can follow Jesus in our daily lives.  I invite you to explore the different ways Jesus shows you the path: Scripture, example, prayer & meditation, the Holy Spirit, community, and your circumstances. Join me as I guide you through a moment of spiritual reflection and growth.

Scripture Reading:

John 14:6

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Let's reflect on the ways we can follow Jesus.

Reflection Prompts:

What ways can you follow Jesus?

• By reading Scripture

• By following His example

• Through prayer and meditation

• Through the Holy Spirit

• Church community

• Circumstances

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I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Sunday, February 22, 2026

E5: Listening to God

Introduction:

On this first Sunday of Lent, I invite you to continue to explore what meditation means to you. Join me as I guide you through a moment of spiritual reflection and growth.

Scripture Reading:

Matthew 6:6

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Today we will focus on keeping our minds quiet, despite wandering thoughts.

Reflection Prompts:

- What thoughts or insights did you have during this extended meditation today?

- Were you able to keep your mind quiet during today's meditation?

- Did you feel that God was speaking to you?

This is something that comes with practice, do not be discouraged and I invite you to practice moments of quiet meditation to get better at listening to what God has to say to you.

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I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Saturday, February 21, 2026

E4: Quiet Meditation

Introduction:

In this fourth episode of "Seasons By the Well: Lenten Reflections and Meditations," I invite you to engage in longer meditation. Join me as I guide you through a moment of spiritual reflection and growth.

Scripture Reading:

Mark 6:31

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word.

Reflection Prompts:

- How does it feel to do a longer meditation?

- What was challenging about having longer moments of silence?

- Were you able to feel the presence of God?

- What ways can you incorporate more time for quiet reflection during this time of Lent?

- Let’s reflect on ways that we can find more times of quiet meditation.

I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Friday, February 20, 2026

E3: Embracing the Challenges

Introduction:

In this third episode of "Seasons By the Well: Lenten Reflections and Meditations," I invite you to continue to explore the theme of challenges. Join me as I guide you through a moment of spiritual reflection and growth.

Scripture Reading:

Luke 9:24

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. I encourage you to consider the challenges you are currently facing and how you can surrender them to God in prayer.

Reflection Prompts:

Consider the challenges or obstacles you are facing in your life right now. 

• How can we look at these challenges as opportunities to be closer to God, to grow in faith, and deepen our reliance on God?

• How can you embrace the challenges in your own life as opportunities to turn to God?

• How can you rely on your faith during difficult times, knowing that God will provide the strength and wisdom you need?

• What previous challenges have you faced that God has carried you through? 

Take a moment to surrender these burdens to God, trusting in His infinite love and mercy.

I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Thursday, February 19, 2026

E2: Taking Up Our Crosses

Introduction:

In this second episode of "Seasons By the Well: Lent Reflections and Meditations," I invite you to explore the theme of taking up your crosses. Join me as I guide you through a moment of spiritual reflection and growth.

Scripture Reading:

Luke 9:23

Meditation:

Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. I encourage you to consider the challenges you are currently facing and how you can surrender them to God in prayer.

Reflection Prompts:

Consider the challenges you are facing in your life right now. 

• What crosses are you carrying? 

• What worries weigh heavy on your heart? 

• How can your turn these over to God?

Take a moment to surrender these burdens to God, trusting in His infinite love and mercy.

I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.

The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.

Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠