This meditation, also know as the "Seasons of Breath" meditation is a playful and powerful pranayama practice that helps us connect our mind, body, and breath. Each season corresponds to each part of breath; Spring as the inhale, Summer as the pause at the top of the breath, Autumn as the breath out, and Winter as the pause on empty. By separating each part of breath into the corresponding season, we can visualize and connect to the breath by enriching our perception of it.