Want to get virtual nutrition coaching? Get started at <a href= "https://ironmvmnt.com/coaching/">https://ironmvmnt.com/coaching/</a> Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a> CookSmarts website*:  <a href= "http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate"> http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate</a> *This is an affiliate link. That means that if you buy something through these links, we may earn a commission.

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com CookSmarts website*: http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate *This is an affiliate link. That means that if you buy something through these links, we may earn a commission.

Want to get virtual nutrition coaching? Get started at <a href="https://ironmvmnt.com/coaching/" rel="noopener noreferrer">https://ironmvmnt.com/coaching/</a> Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href="mailto:Coach@IronMVMNT.com" rel="noopener noreferrer">Coach@IronMVMNT.com</a> CookSmarts website*:&nbsp; <a href="http://www.cooksmarts.com/?afmc=b6&amp;utm_campaign=b6&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer"> http://www.cooksmarts.com/?afmc=b6&amp;utm_campaign=b6&amp;utm_source=leaddyno&amp;utm_medium=affiliate</a> *This is an affiliate link. That means that if you buy something through these links, we may earn a commission.&nbsp; &nbsp;

Seasons of Food & Fitness

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

Share Seasons of Food & Fitness

Sign up to save your podcasts

Seasons of Food & Fitness

Seasons of Food & Fitness