<p>A Seated Yoga workout brought to you by Synergy Dance instructors. </p>
<p>For more information on British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home</p>

A Seated Yoga workout brought to you by Synergy Dance instructors. For more information on British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home

Seated Yoga - Workout #1

Our audio-led classes, developed with inclusive providers, are designed to help people keep active from the comfort of their homes. 

Our sessions cover a wide range of activities such as yoga, seated yoga, HIIT, boxercise, and legs, bums and tums. 

For more information on what BBS does and the services we offer, visit: www.britishblindsport.org.uk

Health & Fitness

Fitness

Our audio-led classes, developed with inclusive providers, are designed to help people keep active from the comfort of their homes. Our sessions cover a wide range of activities such as yoga, seated yoga, HIIT, boxercise, and legs, bums and tums. For more information on what BBS does and the services we offer, visit: www.britishblindsport.org.uk

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Seated Yoga - Workout #1

Seated Yoga - Workout #1