Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, finish off their series on mindfulness with a guided meditation. Dr. Mead walks listeners through a meditation of their five senses, which are great anchor points to the current moment and being mindful.

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, finish off their series on mindfulness with a guided meditation. Dr. Mead walks listeners through a meditation of their five senses, which are great anchor points to the current moment and being mindful.

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, walk you through guided imagery to focus on your breath. While imagining yourself on a swing, you breathe with the swing while paying attention to the pause between your inhales and exhales. Good for all ages!

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, walk you through guided imagery to focus on your breath. While imagining yourself on a swing, you breathe with the swing while paying attention to the pause between your inhales and exhales. Good for all ages!

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, continue their series of mindfulness guided practices. Listen as Dr. Mead walks you through being/watching a tree as it changes throughout the seasons just as we change over time. Good for all ages!

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, continue their series of mindfulness guided practices. Listen as Dr. Mead walks you through being/watching a tree as it changes throughout the seasons just as we change over time. Good for all ages!

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, kick off their series of guided meditation and imagery. In the 1st of 7 episodes, Dr. Mead leads listeners through a meditation that helps create a greater sense of connection and love for others and yourself. Good for all ages!

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, kick off their series of guided meditation and imagery. In the 1st of 7 episodes, Dr. Mead leads listeners through a meditation that helps create a greater sense of connection and love for others and yourself. Good for all ages!

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist with Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital, discuss 5 tips for practicing mindfulness in your everyday life. Dr. Mead describes the importance of making mindfulness fun, practical, routine, yours, and in the moment for parents and their children.

Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist with Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital, discuss 5 tips for practicing mindfulness in your everyday life. Dr. Mead describes the importance of making mindfulness fun, practical, routine, yours, and in the moment for parents and their children.