Seahawks running back Kenny McIntosh joins Jessamyn to talk about family, his career and giving back to his community. Despite growing up so far away in South Florida, he explains the roots he's built here and why giving back in his new home matters so much.

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Jessamyn is joined by Scott Cleveland of Seattle's Union Gospel Mission, who shares his journey and pasison for his community. He tells us why helping others, even just one at a time matters so much He also explains to us the services SUGM provides and the success stories he's seen.

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Kenny Mayne, legendary SportsCenter host and sports reporter sits down to discuss his passion for helping wounded veterans through his grassroots foundation, RunFreely.org. He tells stories of those who have escaped pain, those who have participated to help out and many more people we can still help access a pain-free life.

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