In this episode, I sit down with someone who has been a trusted part of my life since I was a teenager—Dr. Laura Nunno, a seasoned chiropractor at Holistic Health Center in Cromwell, CT with over 35 years of experience. From treating me and my family over the years to helping countless others on their health journeys, Dr. Laura brings both deep expertise and heartfelt wisdom to this conversation.

We dive into her personal story—what inspired her to pursue chiropractic care and how the field has evolved over the decades. From spinal health to stress, lifestyle habits, and the body’s incredible ability to heal, we cover it all. You’ll also hear us chat about the importance of tuning into your body, how alignment affects overall wellness, and why holistic approaches are more important than ever today.

Whether you're a chiropractic regular or just curious about how it all works, this friendly and informative conversation will leave you inspired to take charge of your health—one adjustment at a time.

In part 2 of this debut episode of Second Act Sessions, I continue my conversation with my good friend Carmela Monte, who was instrumental in the creation of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and rediscovery, and Carmela has played a key role in this new chapter of my life. In this second part of our discussion, we dive deeper into the concept of second acts—life after divorce, healing from the past, and embracing the lessons that shape us along the way. Join us for an honest and inspiring continuation about new beginnings, resilience, and the power of reinvention.

In the debut episode of Second Act Sessions, I sit down with my good friend Carmela Monte, who was instrumental in the inception of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and rediscovery, and through it all, she’s been a catalyst for this new chapter in my life. In this conversation, we dive into the idea of second acts—life after divorce, healing from the past, and embracing the lessons that shape us along the way. Join us for an honest and inspiring discussion about new beginnings, resilience, and the power of reinvention.