Second Breaks
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Second Breaks episodes

  • [56] Establish Authority by Teaching Your Expertise | Gregg Eiler

    Instructional Designer Gregg Eiler joined me in this episode to talk about how we can use our hard-earned expertise to establish our authority in our field and create a new career path or new revenue source by turning that knowledge into a course or a program.

    Highlights of Episode 56

    • The benefits you gain by teaching your expertise
    • Topics that make for good course subject matters
    • How to compete with all the information that’s already out and available in the internet
    • Where to start if you’re thinking about teaching your expertise
    • The importance of putting the learner first and foremost


    Get full access to Shaping Life at loublaser.substack.com/subscribe
    43 min
  • [55] Taming Your Inner Critic | Nancy Jane Smith

    In this episode, I’m joined by professional counselor, Nancy Jane Smith, who wrote the book  The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals.

    Nancy and I talk about the happier approach, a simple way to quiet our Mongers, be kinder to ourselves, while also achieving our goals and intentions. We also talk about the mistake we make when we attempt self-compassion, and the more productive approach we can take instead.

    Highlights of Episode 55

    • The 3 voices (Monger, BFF, and Biggest Fan) that are in our heads
    • Why and when does the “Monger” talk loudest
    • How to recognize the “BFF” and your “Biggest Fan”
    • What you can do when the Monger has taken over
    • The typical mistake we make when we attempt self-compassion




    Get full access to Shaping Life at loublaser.substack.com/subscribe
    28 min
  • Taming Your Inner Critic | Nancy Jane Smith
    Does your inner critic drive you or get you down? Do you swing back and forth between overly self-critical and giving yourself too many passes? Nancy Jane Smith, author of The Happier Approach, talks about the 3 voices in our heads and how to tune in to the "right" voice.
    28 min
  • SBP 55: Taming Your Inner Critic with Nancy Jane Smith
    Does your inner critic drive you or get you down? Do you swing back and forth between overly self-critical and giving yourself too many passes? Nancy Jane Smith, author of The Happier Approach, talks about the 3 voices in our heads and how to tune in to the "right" voice.
    28 min
  • SBP 54: Redefining Work and Success with Yana Banzen
    External measures of success can sometimes hide how we really feel about our work or career. Former personal injury lawyer, Yana Banzen, shares how she transformed her career and life by tapping into her inner wisdom and listening to what her body had been telling her.
    39 min
  • [54] Redefining Work and Success | Yana Banzen

    In 2015, Yana Banzen, then a practicing litigation lawyer, decided to pack her things into a storage locker and moved to Thailand. It was an open-ended plan that led to eye and heart-opening discoveries and eventually, a new career direction for her. In this episode, we talk about why and how all these changes came about, what she’s learned in the process, and how she has transformed her life and career since then.

     

    Highlights of Episode 54

    • In the Intro: I talked about a recent “sign-of-the-times” article from Wired magazine affecting the auto industry and how one company is preparing for the wave of change
    • Yana Banzen’s catalyst moment that changed the direction of her career
    • Leaning into her inner wisdom to guide her career and life decisions
    • How she’s now using her skills and training in a different capacity providing her with better balance
    • Reactions about her career transformation from friends and colleagues, and her approach for dealing with it all


    Get full access to Shaping Life at loublaser.substack.com/subscribe
    39 min
  • Redefining Work and Success | Yana Banzen
    "I realized it was possible to transform the anger and the jealousy and this feeling of victimhood into something else and that it's a choice. You can make a choice to move from one state of being into another."
    39 min

About Second Breaks

From the publisher's feed

Coffee chats with people I want to learn from — about life, work, becoming, and figuring things out (often in midlife, but not always). Hosted by Lou Blaser.