Highlights of Episode 14:

• What the miniseries “How to Get Unstuck” is about
• How this series came about
• The first root cause: Lack of Doable Options
• How to recognize this issue; how to detect that this is what’s happening
• What causes this problem; why we might believe there are not enough options for us
• How to address the lack of options problem

We often hear the advice “follow your heart” especially when we’re faced with a decision that we’re not sure about. I’ve been noticing it come up more and more, in various forms, within the context of a career change.

Highlights of Episode 13:

• Common misconceptions about the advice “follow your heart”
• Difference between “listen to your heart” and “follow your passion”
• How to listen to your heart
• Trusting the results of the process
• How to avoid inadvertently incorporating other people’s opinions while listening to your heart

Highlights of Episode 12:

• What health & lifestyle coaching is and what you want to look for in a health & lifestyle coach
• How Lara Dalch got started on this career path
• The challenges she faced transitioning from a corporate career into a freelance type of work and starting a new business
• How finding new communities helped her during the early stages
• The importance of continuous learning when creating a new career
• How to become a health & lifestyle coach