Second Plan A

They're packing up the essentials and their sentimental items, but what else is missing?

On this episode, Ryan and Amber talk about the important conversations and skills that are needed for teens and young adults. They identify they important role that coaches and parents play for being a guide in this pivotal time.

With more freedoms comes more responsibility and more consequences. Which means there's an important line to walk as anyone who interacts with this age group.

Amber and Ryan Hoover explore the popular Jiu-Jitsu cliché that 'the hardest belt to earn is the white belt.'

They discuss the emotional and mental challenges of starting martial arts, the importance of consistency and commitment, and how various quotients like emotional, social, and adversity play a role in personal growth.

The conversation also touches on the nature versus nurture debate in skill development and the expectations that come with progressing through the ranks in martial arts.

-----Keep up with the plans:Be the first to get updates and news: ⁠secondplana.com⁠YouTube: ⁠https://www.youtube.com/@SecondPlanAInstagram: ⁠https://www.instagram.com/secondplanaSpotify: ⁠https://podcasters.spotify.com/pod/show/second-plan-aApple Podcasts: ⁠https://podcasts.apple.com/us/podcast/second-plan-a/id1763947418

This one word is failing the self defense world.

In this episode, Amber and Ryan Hoover delve into the concept of empowerment, particularly its misuse in various industries, especially self-defense. They discuss the true meaning of empowerment, the dangers of relying on others for it, and the importance of developing real skills and emotional regulation. Stop gifting and start grinding.

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Keep up with the plans:Be the first to get updates and news: ⁠secondplana.com⁠YouTube: ⁠https://www.youtube.com/@SecondPlanAInstagram: ⁠https://www.instagram.com/secondplanaSpotify: ⁠https://podcasters.spotify.com/pod/show/second-plan-aApple Podcasts: ⁠https://podcasts.apple.com/us/podcast/second-plan-a/id1763947418

When a waiter drops a tray of glasses. When a student gets injured. When a new person walks into a gym. All of these situations are important opportunities for you as a leader or a participant in the action.

In the episode, Ryan and Amber talk about the key factors in active listening, the 4 listening styles, how to improve your active listening skills, and put to rest some fight myths. Let's listen together...and do a great job at it.

What if the most important thing said in class… wasn’t something said at all?

In this episode, Amber and Ryan Hoover dive into the silent signals and subtle cues that make or break communication — especially in coaching and teaching. From a moment on the mats that said everything without a word, to a firearms coach questioning her readiness to lead, they unpack how body language, confidence (real or forced), and classroom culture all shape the learning experience.

Whether you're holding mitts, teaching gun safety, or leading a room, this one’s for anyone who wants to show up, speak up, and actually be heard.

Who would win in a fight between 100 men vs 1 gorilla? In this episode of the Second Plan A podcast, Amber and Ryan Hoover explore the pitfalls overestimating one's mental and physical abilities.

They dive into the concept of self-efficacy and the importance of mastery experiences, vicarious learning through role models, and the impact of verbal persuasion on personal growth.

They challenge the notion of inherent greatness and advocate for a more realistic approach to personal development.

In this episode, Amber and Ryan delve into the psychology behind why individuals cling to beliefs that no longer serve them, exploring themes of commitment, cognitive dissonance, and the sacrifices made in the name of identity.

They discuss the importance of adaptability in the face of challenges, drawing parallels from historical examples and personal experiences. The conversation emphasizes the need for critical thinking and the role of community in fostering personal growth, while also addressing the dangers of echo chambers and rigid belief systems.

----Keep up with the plans:Be the first to get updates and news: ⁠secondplana.com⁠YouTube: ⁠https://www.youtube.com/@SecondPlanAInstagram: ⁠https://www.instagram.com/secondplanaSpotify: ⁠https://podcasters.spotify.com/pod/show/second-plan-aApple Podcasts: ⁠https://podcasts.apple.com/us/podcast/second-plan-a/id1763947418

Curious about what you’re truly capable of? It might come from *unlearning* what you know.

In this episode, we explore the complexities of habits, unlearning, and cognitive dissonance. We discuss the concept of the backwards bicycle as a metaphor for how difficult it can be to change ingrained behaviors and the challenges faced by experts when learning new skills.

The conversation delves into the stages of motor learning, the impact of ego and identity on the learning process, and the importance of experience in unlearning and relearning.

Learn more and follow us at www.secondplana.com

Join us as we explore the intricate relationship between plans, habits, and the small details that can lead to significant changes in life.

We discuss the importance of being flexible with habits, the impact of micro adjustments, and how experiences shape our perspectives.

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Amber and Ryan Hoover explore the concept of expectations, drawing parallels between literary themes in 'Great Expectations' and real-life ambitions.

They discuss the importance of balancing ambition with practicality, using the 1984 Olympic Games as a case study. The conversation emphasizes the need for self-awareness, the impact of societal pressures, and the journey towards finding one's calling while managing expectations.

-----Keep up with the plans:Be the first to get updates and news: ⁠secondplana.com⁠YouTube: ⁠https://www.youtube.com/@SecondPlanAInstagram: ⁠https://www.instagram.com/secondplanaSpotify: ⁠https://podcasters.spotify.com/pod/show/second-plan-aApple Podcasts: ⁠https://podcasts.apple.com/us/podcast/second-plan-a/id1763947418Twitter: ⁠https://x.com/2ndplana