Do you feel you worry about others all the time?
Are you an Empath?

In this episode we discover together what it is that makes being an empath different from internalising other peoples problems. We talk about how draining this is and the negative impacts of not setting yourself the right boundaries.
The ability to feel for others and put yourself in anothers shoes is a lovely quality to have yet what should we do to help ourselves rectify when we take this too far to the detriment of our own mental health?

PREVIOUS EPISODE - Active Listening
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