SecondWind with Joyce

Dana Hentschel is a Professional Organizer. Organizing is her passion and really just what she LOVES to do! "Arranging Joy" has been a dream of using her gifts to help busy families like her, all the while arranging spaces that bring joy! Dana loves serving others by helping them transform their homes through well-designed spaces that bring peace.

What You'll Learn in This Episode:

• Why organization brings peace
• What brought Dana to professional organizing
• Most common areas of the house needing organizational help
• Dana's process for getting started and helping peole get organized
• What to do with the clutter you don't want to throw away and how our things bring emotional attachment
• Practical systems that anyone can utilize

Links Mentioned in This Episode:

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Deanna Bryant is a midlife relationship coach for couples who find themselves at a crossroads in their marriage. Bringing both her teaching and mentoring skills to her coaching, she helps couples cultivate new meaning and a deeper intimacy in their marriages.

Midlife divorce has the highest percentage of any other age group, and Deanna's relationship was at that point five years ago. Like most couples, she and her husband simply didn't have the skills to sustain a long-term marriage. This experience was the impetus for starting both her podcast and business, "Revive Your Midlife Marriage." By breaking patterns that are not serving you, learning new patterns for a healthy marriage, and working on yourself, couples can turn the tide and enjoy a better relationship than ever before.

What You'll Learn In This Episode:

• Deanna's personal journey and how she became a relationship coach
• How your family of origin impacts your marriage
• Common conflicts in relationships
• The negative feelings impacting a relationship
• What to do when one spouse wants help, and the other doesn't
• How to set healthy boundaries

Links Mentioned In This Episode:

Website | Facebook | Instagram

Seema Bonney, MD is the founder and medical director of the Anti-Aging & Longevity Center of Philadelphia. She is dual board-certified in both Anti-Aging and Regenerative Medicine and Emergency Medicine, and has completed a fellowship in Regenerative Medicine.

Dr. Bonney is a holistic doctor who is passionate about changing the way medicine is practiced. Her emphasis at her practice is based on prevention and wellness, and diagnosis/treatment of root causes of common symptoms such as weight gain, low energy, hormonal imbalances, insomnia, and anxiety/depression. She is focused on helping her patients achieve optimum physical and mental wellness by helping them change their habits and form new healthy ones through her work with them.

What You'll Learn From This Episode:

• Dr. Bonney's transition from her career as an ER physician to preventative care with functional medicine
• How she motivates patience to make positive health changes
• How stress causes the body to store weight
• A functional medicine approach to blood pressure
• Dr. Bonney's definition of functional wellness and how she evaluates patients
• Creating a helpful sleep routine for deeper sleep
• Solutions for anxiety

Links Mentioned In This Episode:

Website | Facebook | Instagram | Linked In

In 2006, Tracy Cromwell was diagnosed with pre-diabetes. Tracy had to start making better lifestyle choices. A chronic yoyo dieter most of her life, the news of this diagnosis was frustrating and just anothe "failure." But this diagnosis set her on a solid path to wellness.

Today, Tracy is healthy and strong, taking on century bike rides, eating in a way that supports her body and feeling good in her own skin. Tracy's personal health journey inspired her to go back to school, where she trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training.

Tracy now helps clients create a completely personalized "roadmap to health" that suits their unique body, lifestyle, preferences, and goals.

Tracy is a published author of Your Personal Journey with Food. It is an interactive book that will take the reader on their own journey where they will uncover their current unique relationship with food which may not be serving them, thus allowing them to create a new, vibrant, unique, and healthy relationship with food.

Tracy received her Health Coaching and Nutrition Training from the Institute for Integrative Nutrition and Precision Nutrition. She received her Personal Training, Senior Fitness Specialist, and Weight Loss Specialist certifications from The National Academy of Sports Medicine.

What You'll Learn From This Episode:

• How Tracy's health crisis transformed her career and put her on a healthier path for herself and others
• Tips to support our bodies as we age
• How to be your body's number one teammate
• The importance of listening to your body and inner voice
• Tracy's book and why she wants to empower others on their personal journey with food

Access Tracy's guide to "Stop the Yo-Yo Diet Chaos." Available at her website here.

Links Mentioned in This Episode:

Website | Facebook | Instagram | Linked In

Rachel S. Heslin has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old.

Rachel is currently the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life.

Through her work through her company, The Fullness of Your Power, she loves helping people who feel like they are their own worst enemy learn how to embrace all parts of themselves so they can live happier, more successful, and more deeply fulfilling lives.

What You'll Learn From This Episode:

• Rachel's view of the world as a kaleidoscopic hologram and her life's transitions
• The differences in being goal-oriented and process-oriented
• The innate tendencies we're born with
• How external clutter is a manifestation of internal clutter
• Celebrating incremental progress
• Incorporating Daily Rituals to Improve Clarity

Website | Facebook | Twitter | Linked In | Instagram | YouTube

Dr. Duana Welch (pronounced DWAY-nah) is back for her second show to talk about the science of love and dating. She is the original Love Factually author and coach known for using social science to solve real-life relationship issues. Her first book, Love Factually: 10 Proven Steps from I Wish to I Do, is now out globally in five languages in audio, e-book, and paperback, with seven Love Factually titles now out in the series. All of Duana's books rely on science rather than opinion to help men and women find and keep the right partner.

She is an expert for Paired, the couples relationship app. Her client practice is global, via Zoom and other technologies.

What You'll Learn from This Episode:

• What is a scientific approach to dating?
• The individuals who seek support from Dr. Welch
• Common myths in dating
• Moving away from the past to find a hopeful future
• How childhood attachment styles impact our relationships
• Finding love in mid-life
• Mental roadblocks that prevent you from finding love

Links Mentioned in This Episode:

Website | Facebook | Twitter | Instagram

Kami Jackson and Amy Waters are passionate about people. Out of that passion they created Living Well Holistic Counseling and Wellness, a sanctuary for the soul in Tyler, Texas.

At Living Well, they believe people are created holistically: mind, body, and soul. The multidisciplinary team promotes mental health and well-being through collaborative care for the whole person. They partner with each person to create a comprehensive approach that effectively meets their individual needs including grief, trauma, chronic illness, marriage and relationship challenges, anxiety, and depression.

Their services include counseling, nutrition, massage, yoga, soul care, and a variety of other wellness services.

What You'll Learn from This Episode:

• What it means to be a holistic wellness center
• The idea behind Living Well
• The importance of creating space for processing and deeper healing
• The importance of individual counseling along with couples counseling
• The multi-disciplinary approach to healing utilized at Living Well
• The whole-body connection in counseling
• Various therapies and tools to support trauma and mental health

Links Mentioned in This Episode:

Website | Facebook | Instagram

In this special episode, Joyce Buford looks forward to 2022. She reflects on personal growth and shares her own goals and thoughts on planning for a successful new year.

Happy New Year!

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In this episode, Joyce Buford delivers a special message to listeners as she sums up her experience of 2021 and her wishes for this special season. Happy holidays to one and all!

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Nubia DuVall Wilson is a published author, screenwriter and advocate for survivors of sexual abuse. As a storyteller, her mission is to liberate survivors of sexual abuse by curating content that supports their well-being and gives them a voice and a community to embrace the reality of living and loving after assault.

In May 2018, she published her second book, The Survivors Club, a supernatural novella inspired by her journey to heal as a survivor of childhood sexual abuse. The novella is the inspiration behind a new TV pilot currently being pitched to be optioned.

In November 2020, she co-founded Starfury Productions with two partners to develop, package or pitch underrepresented writers who have TV/film projects with social impact.

Nubia is part of the RAINN Speaker's Bureau and has spoken at the Trinitas Medical Center, Bloomingdale's Peace of Mind event, Own Your Voice Summit, Together Digital Virtual Summit and Medgar Evers College in Brooklyn, among others.

What You'll Learn From This Episode:

• How memories of childhood abuse were triggered for Nubia as an adult
• The reason she wrote her book, The Survivors Club
• The story behind her production company
• Upcoming projects with her company's screenplays
• How Nubia creates her future and other passions that keep her moving forward

Links Mentioned in This Episode:

Website | Facebook | Twitter | Instagram | Linked In