Actually I wrote it because how humiliaters or narcisists humiliate other people is one of the most curiosity in my life and I had this epiphany today.

I remember I was on my first 2-month adventurous traveling that I realized I got accepted to the university and I had to put an end to my adventure. That was one of my taughest moment in my life.

If you experience humiliation from others in your relationships, this episode is for you.

What I told you about hope in the previous episode made me think deeply about how hope affects our failure to achieve our goals.

Just imagine your life without the hope that you are putting all your energy into that for a while.

What makes you be the most afraid of?

Today, I found a very strange survival mechanism of one of my psychotherapy clients that I really impressed that how our psyche can be creative, yet destructive in creating defensive mechanisms, also, if we don't be aware of them and don't find the root patterns of our destructive habits, they will keep running our lives in their own way which can be this ridiculous.

Sometimes doing nothing and just staying in silence is more active than you are doing some activity.

Actually in my opinion most of the time, the most effective activity is what is being done in silence.

No two moments will carry the same data. They change constantly and you don't need to worry about your problem staying there in your life for a long term or forever. Because the world is constantly changing. Just flow with every moment.

There are fairly enough manipulators, power-seekers out there that have left a stuck feeling of degradation, a humiliation in your body and your psyche, maybe that makes you love traveling on a deeper level, mostly if you are a woman.

If you love hiking mostly to unknown places, you always would face dogs barking at you and showing aggression towards you and that can make you a constant feeling of defensiveness while hiking that doesn't allow you to follow your intuition and experience freedom to be.

That's why I want to share with you how I translate dog's behaviors and manage their aggression.

That's kind of like meditation when I feel I'm where I don't know anything about that place and I don't know any one there. Because then the chances for manipulation or influence is low and this is a safe situation for someone like me that saved her true self from manipulation.