Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

Dopamine is a POWERFUL force. We see info about it all over the place nowadays. But the question is, do you actually understand how it works?

Dopamine is often known as the reward chemical... However, its much more about anticiaption than reward. Take porn for example. A guy may anticipate watching porn and relieving himself, but once finished, doesnt feel the slightest but of joy. The anticipation of what he would get riled him up, but the reward was over promised and under delivered, as porn does so well.

If we focus on anticipation and how we think about what things will get us/do for us, we would change so much of our behaviours... What you think leads to what you do.

Jordan Peterson says that we must learn to think to avoid doing stupid things... We learn to think by writing in his opinion. Fascinating!

Heres a recent episode on journaling (writing daily)

In this episode I am going to talk about harnessing what we know about dopamine. I want to help you create a anticipation plan and focus on creating a a lifestyle focused on joy, growth and healthy and true pleasure.

Get FREE from porn addiction today

-- book a free intro call with our team at DeepClean Coaching: ⁠secrethabit.ca/call⁠

Other resources:

- ⁠Porn Survival recovery guide⁠

- ⁠Unleash The Man Within podcast

Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

The Gospel of Jesus Christ is where we get our freedom from. Sure, we can get free from addictions like porn, but we're set free from the punishment of sins debt by the cross alone. This is the gospel, the good news, the very reason why God became flesh.

I want to show you how the gospel isnt just good news you read about in the bible, know intellectually, or hear on Sundays. It can become engrained in the very fibres of your being through daily repetition of self evangelism

This is a vital step when it comes to addiction because most guys I know struggle with worth, value and forgiveness. These are all found in the gospel and the works of Jesus. However, when they're misplaced and misunderstood, its easy to become deceived into a work based salvation that distances you from God... see the dilemma!?

In this episode, ill share about a routine I developed a few years back that has been foundational to me and my ministry, my marriage, my intimacy with Jesus and my ability to grow even further in my freedom as a man of God

Recommended reading to better understand Jesus and the Gospel: Romans, Corinthians, Ephesians and the Gospels with the lens of WHO Jesus was/is (Matthew, Mark, Luke or John)

Get FREE from porn addiction today

-- book a free intro call with our team: secrethabit.ca/call

Other resources:

- Porn Survival recovery guide

- Unleash The Man Within podcast

Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

It can be HARD work to pinpoint the roots of your struggles with porn or other addictions. However, its the KEY to long lasting healing and freedom. If you dont get to the roots, you will never change the fruit. If you never change the fruit, you will never experience the joy of Christ.

Heres what I wrote in the DeepClean community:

If your trauma and unmet needs have to do with things that DID NOT happen, it's going to be pretty hard to remember specific events that hurt you.

Why? Because what was your "normal" is the very trauma you must pinpoint.
Try this tweak: Think about the things you wish you had growing up (emotionally, physically, spiritually) and ask "how did not having that affect me?"
Be really honest here AND PLEASE, consider it from a child's perspective, not your adult perspective.

I want to dig deeper into this idea and unpack it in this episode. Get ready to learn about the best way to pinpoint trauma, the question you must ask yourself, the 6 needs of every child and the way parents must respond to help their kids feel safe

**You can learn more about the DeepClean program and approach by booking a cal with our sales team completely free - secrethabit.ca/call

*For more resources on recovery such as blogs, e books and podcasts, check out secrethabit.ca

*Thanks to Adam Young for his amazing episode on the 6 needs of every child

*Check out Shawns other episode on learning to pinpoint trauma here

Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

Since moving to Czech, I have had to push through a lot of adversity. The language barrier ahas been the #1 greatest challenge for me as someone who has the gift of communicating!

However, through this season, there has been one go to habit I have developed that has gotten me through some of the toughest times. Its helped me hear God more clearly, praise Him more consistently and trust Him more deeply

In this episode, I am going to talk about my morning routine that consists of journalling, reading the word and setting 3 focuses for the day.

On top of that, I am going to share 3 tips on how to ensure you know the why, how and when behind effective journalling

Ready to work with a coach?

If you're looking to get to the deep roots of your addiction to porn, journalling will certainly help. However, the healing often happens when awareness meets therapy

If you're ready to get that helping hand to ensure your wounded parts receive the therapy they need, book a call with our team today - https://secrethabit.ca/call/

Want a helpful nudge in the right direction?

Heres my "4 stages of porn addiction" E Book, completely free

Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

Its not uncommon for people to end the year with lacklustre results, only to set the same goals with the same strategies for the year ahead... I want to save you the disappointment and offer you a fresh perspective shift + some incredible tools you can apply RIGHT NOW

Have you ever considered:

1. That you're addicted to what porn offers you? Control, certainty, power, etc

2. How misunderstandings can really affect your identity in Christ?

If not, this episode will be a gamechanger for you! If you have, but dont have the results you want, then lets apply some action to your knowledge so you can experience the power of change.

Get ready to learn about:

* The difference between being sexually immoral and addicted to porn

* How your heart affects your identity

* Facing pain rather than avoiding it

* Regulating your nervous system

* Validating and coping with your emotions

* Getting your core needs met in Jesus Christ

* Growing in gratitude for the Gospel

If you're ready to make some changes, but feel stuck or unsure how... it really is the best time to work with a recovery coach

At DeepClean, we offer a proven system that has influenced and helped thousands of people

-- Book a free call with our team so we can learn more about your situation to make sure DeepClean would be the right fir for you: https://calendly.com/d/z9f-jj9-4dp/sh-private-strategy-session-extended

To hear my 2 episodes on the nervous system, check them out here:

- https://open.spotify.com/episode/2aWptxl9XU6znskPu6FTk8?si=g7AiawRcSwOmzawUbTpWpQ

- https://open.spotify.com/episode/5TVFSIBJIUmDbM9yqysiBY?si=H8dWLsGhRt2gTN074K-Euw

To hear my episode on developing intimacy with God, check it out here:

- https://open.spotify.com/episode/3nVBYh7YfcgKq8Ef2VECdF?si=LwS_qXDASQqQoHAUJ7ht0Q

To hear my episode on getting your core needs met, check it out here:

- https://open.spotify.com/episode/7dukuDfoDzmQUCZHLvMppn?si=lPqHnxdvSuyKjAFR-O5t8g

What do I really believe? Where do I put my faith?

These was the question that really got my mind turning in my early twenties... I had no clue what I believed or had faith in... I was so hurt by the church, my family and women, I didnt want to explore the idea of their being a God... it all seemed to painful

In this episode, you will hear my testimony about before Christ, the ways God revealed Himself to me and how my life has changed since knowing Jesus as my Lord and Saviour.

This talk was done on Nov 11th in Vsetin, Czechia and was hosted by Majak Church. The room was a mixture of Christians and Atheists with a common interest in the english language

Here are some of the stories I touch on in my talk:

Before Christ

How God revealed Himself to me

How Christ has Transformed me

PS: SO SORRY, the sound quality is not great... but its definitely not bad :)

Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

Core needs are important! Even more, our relationship and fellowship with God is VITALLY important. However, most times, we live as if our hard work and effort is what matters most... this is a failure plan

In this interview, Taylor Chambers interviews Shawn Bonneteau on the Porn Resilient Summit to talk about some major topics in the porn recovery realm

In this episode, get ready to learn about:

- Core needs and how they affect us when unmet

- Why we need to understand Relationship AND Fellowship with God

- How to understand our Nervous System and the Fight, Flight, Freeze

- How to Outsmart our brain and overcome temptation

- How to create truly helpful recovery gameplans

- Why we need to focus on the Gospel as our first and foremost importance

- The 4 Stages of Porn Withdrawals and Recovery

If you find this interview valuable and want to work with Shawn, you can book a call with the DeepClean team at secrethabit.ca/call

If you want to grab the free e book mentioned in the interview, get a free copy here

Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

This idea came from a challenge I have been facing for the past 4 months and a conversation I had with my wife the other night.

Whats one thing you can do each day that brings you dignity, draws you closer to God and infuses you with energy?

Maybe you feel dry in your intimacy with God or you have been abdicating power in areas you have been called to lead?

Maybe you sense the passion stir inside of you when you do ___ but havent made that a routine habit in your life yet

Whatever it is, its time to seek a daily dose of Godly Dignity and hardness the power of feeling empowered

* Register for the FREE Porn Resilient virtual summit startign TODAY (Oct 23rd) ⁠https://www.taylorchambers.com/⁠

* Enrol in DeepClean Signature, the all in one porn recovery system for Christian men: ⁠secrethabit.ca/call

Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

Biblical forgiveness is not about forgetting... Its about naming the pain and releasing the debt to the one who has paid it all - Jesus Christ

But how do we do that?

In this episode, Shawn Bonneteau shares about his personal journey to through unforgiveness on route to forgiving those who have hurt him most.

Topics Shawn covers in this episode:

- What forgiveness is and what it is not

- Forgiveness and trust are different things

- The 2 common approaches to forgiveness

- The 7 steps to forgiving someone or something

- The call to die to self and surrender to Jesus Christ

* Register for the FREE Porn Resilient virtual summit: https://www.taylorchambers.com/

* Enrol in DeepClean Signature, the all in one porn recovery system for Christian men: secrethabit.ca/call

Looking for lasting freedom from porn? START with one of our 3 options here:

1. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠

2. Enroll in a DIY Mini Course: ⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠

3. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠

Fruitfulness is vitally important to the Christian life. Jesus literally uprooted a fig tree that bore no fruit. If this is the case, then its time to start inspecting your porn addiction recovery for fruit.

Most guys I work with are not experiencing the fruit that they could be. Its not to say they're relapsing all the time and their life is a mess... however, anything that is not fruitful IS fruitless... theres really no in between

In this episode, Shawn Bonneteau takes the time to unpack what it means to not just be curious about your life, but to become skeptical. One of Shawns greatest strengths (and weaknesses lol) is that he is extremely skeptical and seeks evidence, facts and truth to back up claims or outcomes.

Get ready to learn about:

- Shawns journey to Christ and freedom from porn

- How to inspect your life for fruit

- How to ask yourself better questions

- Breaking down pride, fear and sloth

Need help gettign past the first 90 days of quitting porn?

**Grab our 90 day porn withdrawal survival guide (bottom of the blog page)

DOWNLOAD IT FOR FREE

**If you're ready to dig deep, heal the roots and experience lasting freedom from porn then book a call with us and get started with a coach today