A simple I love you and I see. A reminder to my black people who work in corporate America to take sometime for themselves. A message for all my people !

In this episode i open up the discussion of friendship. The importance of having different friends for different things. Also asks what makes a good ?

In this episode, I  @deeesssss_ open up about how to check yourself emotionally . We often talk about our love languages with our partners but what about our self -love languages ? I touch on  what it means to love on our selfs and what it looks like.Also the importance of practicing mindfulness and living in the present and not the past or the future!

In this episode, I  @deeesssss_ open up about how to check yourself emotionally . We often talk about our love languages with our partners but what about our self -love languages ? I touch on  what it means to love on our selfs and what it looks like.Also the importance of practicing mindfulness and living in the present and not the past or the future!

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Just a quick update on where I’ve been what’s been going on.

I ask myself a few questions and reflect on my 2019 and discuss a few things i will not be bringing into 2020 ✨🥳

In this episode I talk about my experience with taking everything personally. Also how I over came this phase and a few tips on how you can two!

In this episode I open up about my struggles with speaking positively to myself. Touch on my own personal journey with social anxiety. Also I share my plan to change the way I speak to myself.

In this episode deeessss talks about the thin line of setting boundaries or holding grudges. Also how to set boundaries and the different types of boundaries one can set.

In this episodes I sit down with Michael(@thegameisthick) and we discuss the importance of mental health. How and why we think mental health isn’t discussed in the black community. Along with our own journeys of becoming the mastering of our minds. We drop jems 💎and a few resources to aid you in leading a life with a healthy mind.