Do you, your child(ren), or another loved one have ADHD? Then you can't miss this empowering conversation with today's special guest, Peter Shankman. He's a six-time bestselling author and host of the Faster Than Normal podcast, who champions the idea of viewing ADHD not as a challenge, but as a superpower. Peter shares personal anecdotes about parenting with ADHD, highlighting strategies like early morning exercise and routine systems that help him balance life effectively. He also discusses his children's book, "The Boy with the Faster Brain," which encourages kids to embrace their unique minds. Tune in for insights and inspiration on thriving with neurodiversity!

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Peter Shankman:

• Website: https://www.shankman.com/
• The Boy With The Faster Brain: https://www.amazon.com/Boy-Faster-Brain-Peter-Shankman/dp/B0BXNCSNWY
• Instagram: https://www.instagram.com/petershankman/
• Facebook: https://www.facebook.com/PeterShankman
• LinkedIn: https://www.linkedin.com/in/petershankman/
• Faster Then Normal podcast: https://www.fasterthannormal.com/
• Source of Sources: https://sourceofsources.com/

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Momlife & music industry careers: How a new non-profit helps parents juggle both | Ep. 92
• Easy meal prep ideas: Stress-free cooking for busy moms | Ep. 98
• Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

With Easter just over a month away, today's episode offers meaningful activities and conversation prompts that go beyond chocolate bunnies and egg hunts. We discuss age-appropriate ways to share the true essence of Easter—Jesus' love, sacrifice, and resurrection. Today's show explores unique ideas like "egging" neighbors with uplifting messages and baking Resurrection Rolls with the kiddos. Whether you're looking for new Easter traditions or ways to enrich existing ones, this episode is filled with heartwarming, family-centered inspiration celebrating the reason for the season!

[Show notes forthcoming.]

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

On today's heartfelt episode, I welcome New York Times bestselling author, sought-after speaker, and wildly successful podcast host Annie F. Downs to the show. She shares the inspiration behind her latest children's book, "Where Did TJ Go?," crafted to assist parents and children in navigating grief and loss. Discover how Annie and her family transformed their personal sorrow into a touching narrative that balances joy and suffering. This book is a beautiful resource for parents featuring insights on parenting through grief and creating meaningful conversations. Tune-in for an uplifting discussion filled with hope, love, and healing for families facing tough times.

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Annie F. Downs:

• Website: https://www.anniefdowns.com/
• Where Did TJ Go?: https://wheredidtjgo.com/
• Instagram: https://www.instagram.com/anniefdowns
• Facebook: https://www.facebook.com/anniefdowns
• TikTok: https://www.tiktok.com/@anniefdownstsf
• YouTube: https://www.youtube.com/channel/UCa-tPvY6HODihpmzjDV_KxA
• That Sounds Fun: https://www.anniefdowns.com/thatsoundsfun/
• Let's Read The Gospels: https://www.anniefdowns.com/letsreadthegospels/
• miniBFF: https://www.anniefdowns.com/minibffpodcast/

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Momlife & music industry careers: How a new non-profit helps parents juggle both | Ep. 92
• Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80
• Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to make heart health a priority!

[Show notes forthcoming!]

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

I'm all about affirmations. As we get the first month of 2025 under our belt, today we're talking through some New Year's affirmations tailored specifically for busy moms. We're exploring the importance of self-care, celebrating small wins, and embracing each day as a fresh start. Inspired by Hazel Cherry's blog post from DC Area Moms, we discuss transformative affirmations to help moms prioritize self-nourishment, choose progress over perfection, and release comparisons. So if you're feeling overwhelmed and in need of a mindset reset, this episode is your go-to guide for finding peace and joy in motherhood. Tune in now!

[Show notes forthcoming!]

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the Milk Making Minutes podcast. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic postpartum period to finding personal joy amidst the hustle, this episode is packed with actionable tips and heartfelt insights. Grab your notebooks and tune-in for some of my favorite mom hacks!

(Today's show notes are forthcoming.)

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Connect with Lo:

• Facebook: https://www.facebook.com/quabbinbirthservices
• Instagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/
• TikTok: https://www.tiktok.com/@lonigroshibclc

Listen to these episodes next:

• Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45
• Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
• Maternity clothes essentials for moms on a budget | Ep. 7

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

We're celebrating episode 100 by diving into the show's top 5 episodes. Let's revisit our most impactful conversations, including essential breastfeeding tips for first-time moms, calmer parenting techniques, and more. Whether you're navigating emotional challenges with littles or preparing for motherhood, this episode offers invaluable insights and heartfelt reflections. Plus, get ready for a new schedule in 2025! Tune-in for a trip down memory lane and much more!

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Merry Christmas, friends! The holiday season tends to be a reflective time of year for many of us and this year is no different. Join me as I break down my 24 in '24.

I share some of my notable accomplishments, along with my candid disclosure of unmet goals. My honest reflection serves as a reminder that it is acceptable to carry over some ambitions into the next year.

With a blend of introspection and encouragement, I hope to deliver a valuable listen for anyone looking to find meaning during the holiday season and draw inspiration for goal-setting in the year ahead. If you're ready to embrace the new year with determination and hope, then tune-in now.

Show notes forthcoming.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Struggling to whip up easy, healthy, family-friendly meals amid the holiday hustle?! This is the ultimate meal prep guide for busy moms like you!

We'll cover time-saving solutions from crock pot meals to sheet pan dinners and hearty casseroles. I share my favorite tips to reduce holiday stress, such as batch cooking, crock pot liners, and involving the kids in meal prep. Think healthy, comforting meals without the chaos. Whether you're prepping in advance or need freezer-friendly options, this episode is packed with actionable advice to keep your family fueled and happy.

Cheers to a deliciously stress-free holiday season!

Show notes forthcoming.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Today we dive deep into the power of mom communities with our special guest, Mariela, host of the New Mom Talk podcast.

We explore her journey of identifying a gap in resources and connections for moms and how it inspired her to foster several vibrant communities. From organizing intimate, engaging events like outdoor sensory classes to fitness meetups, Mariela shares the secrets to combatting isolation in new motherhood. Discover how she turned resourcefulness and a knack for creating memorable experiences into support systems that empower moms, one event at a time.

Whether you're a new mom seeking guidance or a seasoned parent looking for ways to connect, Mariela shares inspiration and practical tips for building your mom tribe. Tune in now!

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
• Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
• Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️