1) What is motivation?
2) Intrinsic & Extrinsic motivators
3) What is your WHY?
4) Set Measurable ,Specific and Achievable goals
5) Stay consistent. Schedule your training 
6) Add diversity. Do things outside of the gym
7) Reward yourself with Delayed Gratification
 
<a href="https://crossfitceylon.wodify.com/OnlineSalesPortal/Homepage.aspx" target="_blank" rel="noopener noreferer">Click here to get your 3 FREE Trial classes</a>

1) What is motivation? 2) Intrinsic & Extrinsic motivators 3) What is your WHY? 4) Set Measurable ,Specific and Achievable goals 5) Stay consistent. Schedule your training 6) Add diversity. Do things outside of the gym 7) Reward yourself with Delayed Gratification Click here to get your 3 FREE Trial classes

1) What is motivation?
2) Intrinsic &amp; Extrinsic motivators
3) What is your WHY?
4) Set Measurable ,Specific and Achievable goals
5) Stay consistent. Schedule your training 
6) Add diversity. Do things outside of the gym
7) Reward yourself with Delayed Gratification
 
<a href="https://crossfitceylon.wodify.com/OnlineSalesPortal/Homepage.aspx" rel="noopener noreferrer">Click here to get your 3 FREE Trial classes</a>

Secret to Motivation

Welcome to our podcast dedicated to empowering individuals to improve their Health, Performance and Aesthetics through discussions on health, lifestyle and fitness. We believe that fitness goes beyond the confines of the gym, and our mission is to provide you with practical tools that can be easily implemented in your daily life. Our focus is on simple yet effective strategies that can help you optimize your training efforts, improve your physical capabilities outside of the gym, and ultimately create a healthy balance in all aspects of your life.

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Secret to Motivation

Secret to Motivation