HPA Training Podcast

By Ceylon Functional Fitness

Welcome to our podcast dedicated to empowering individuals to improve their Health, Performance and Aesthetics through discussions on health, lifestyle and fitness. We believe that fitness goes beyond... more

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FAQs about HPA Training Podcast:

How many episodes does HPA Training Podcast have?

The podcast currently has 30 episodes available.

HPA Training Podcast episodes:

March 07, 2026 Training Through Injury: The Biggest Mistake People Make When Training Through Injury
Most injuries in training don’t happen because people train too hard.

They happen because people don’t adjust their training when something starts hurting.

In this episode of the HPA Podcast (Health, Performance & Aesthetics), we break down a simple framework for how to train when you're dealing with a niggle or minor injury.

Instead of stopping completely or pushing through pain blindly, we explain how to train intelligently while allowing your body to recover.

You’ll learn:
• Why pain is an important signal from your body
• The biggest mistake people make when training through injuries
• The three variables you must adjust: volume, frequency, and intensity
• How to choose movements that won’t aggravate the injury
• Why isometrics and slow eccentrics are powerful tools for rebuilding joint resilience
• When to see a physiotherapist and how coaches fit into the rehab process

If you train consistently, injuries and niggles are part of the journey. The key is learning how to manage them properly so small issues don’t turn into long layoffs.

Train smart. Stay consistent. Stay healthy.
...more
8min
January 30, 2025 We are rebranding.
Welcome to the HPA Podcast - formerly known as CrossFit Ceylon - now reimagined and rebranded to bring you the best of Health, Performance & Aesthetics.
We're exploring new ways to elevate your fitness journey and dive into what truly drive optimal health.
Stay tuned.
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4min
November 01, 2023 Secret to Motivation
1) What is motivation?
2) Intrinsic & Extrinsic motivators
3) What is your WHY?
4) Set Measurable ,Specific and Achievable goals
5) Stay consistent. Schedule your training
6) Add diversity. Do things outside of the gym
7) Reward yourself with Delayed Gratification

Click here to get your 3 FREE Trial classes

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20min
February 05, 2023 Tracking the right metrics
While bodyweight can be a useful metric for tracking changes in body composition, it is not always the most accurate indicator of progress and is not the only metric to be tracked. By capturing and tracking the right metrics, we can provide a more accurate picture of progress and help stay motivated and on track towards our goals.
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15min
January 08, 2023 Decision Fatigue & Food Prep
One of the biggest factors that impact people's adherence with a diet is the amount of decisions they have to make. If you are eating 3 meals a day every week, you will have to make 21 decisions per week and 84 decision per month. If you prep your food, you could potentially slash those number to 1 decision per week and 4 decision per month. Imagine how much more successful you would be if you optimized this.
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10min
January 07, 2023 How to make progress in the gym
This episode is about the various ways that we can progress our training and also the importance of tracking the key metrics to be able to quantify and measure your progress.
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10min
January 04, 2023 OG CrossFit Ceylon Member? This is for you
If you went through our Fundamentals program, you may have missed out on our most successful program yet. The onboarding program is an upgraded version of how we used to onboard members. It covers the key aspects of getting results which is Sleep, Nutrition and Stress Management.
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6min
December 29, 2022 Worlds Best Program
Very subjective claim , but we believe it. The goal of our onboarding program is to create a launchpad for you to get to your goals. Most people make very avoidable errors in the first couple of months of their journey and our goal is to create a road map for you so that you don't make those mistakes.
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10min
December 28, 2022 The Goldilocks Zone
This may be what is missing from your training.
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2min
July 10, 2022 Productivity in the workplace
Sri Lanka needs producers. This is our take on where we should start.
...more
1h 17min

FAQs about HPA Training Podcast:

How many episodes does HPA Training Podcast have?

The podcast currently has 30 episodes available.