It's the new year and most of us have resolutions around weight loss or getting in shape.  And for most - want that weight loss to be sustainable vs. gaining it all back in a few months.  On this episode, I talk to Calyn who went from losing 50lbs to becoming a fitness influencer inspiring thousands online.  We talk everything from diet to exercise to how to keep yourself motivated.  This episode is jam packed with tips and tricks for you to keep your healthy resolutions all year long!