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Secrets of a Personal Trainer - UNFILTERED! by Cornelia Gyura, IFBB World Champion
Secrets of a Personal Trainer - UNFILTERED! by Cornelia Gyura, IFBB World Champion episodes
- Episode 24: The Mammo Podcast
Dealing with Breast Cancer, decisions, tips.
Book YOUR 3D Mammogram TODAY! 50-100$ in October - it's Mammo Month!
And yes, men get breast cancer too!14 min - Episode 23: My Shortest Podcast - Weight Loss Without Counting Calories, FAST! Try it!
This podcast is my own way to balance food on days (sometimes weeks) when I get fed up with super healthy food. Yessss, that happens to me too! Write down your body weight the day you start. Check 1 week later and check 3 weeks later! Big surprise: 6-7 pounds are gone after 3 weeks.
3 min - Episode 22: Working Out After Experiencing COVID-19
experiences concerning workout and nutrition, covid side effects, changing food habits
-10 min - Episode 21: Frustrated with Anti Vaxxers?
A Personal Trainer and Gym Owner is venting.... and searching for solutions.
9 min - Episode 20 : How to lose 180 pounds of fat without surgery
My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!
28 min - Conny Gyura LIVE on SiriusXM's "Just Jenny's Show / Nutrition Wednesday" , 07/14/21
The TRUTH about Nutrition!
20 min - Episode 19: The Healing Power of Physical Exercise When YOU have Cancer
Study of Prof Dr Karin Steindorf and Dr Wiskeman of German Cancer Research Center, University of Heidelberg (DKFZ)
9 min - Episode 18: Unhappy with YOUR Gym?
- choosing the perfect gym for YOU
- what to take under consideration
- money...12 min - Episode 17: How to start a LIFESTYLE CHANGE
How long does it take to change habits?
How can YOU get started?
Long Term Thinking!11 min - Episode 16: Personal Training & Reiki
- a different kind of Personal Training
- the color YOU represent
- energy systems I work with13 min
About Secrets of a Personal Trainer - UNFILTERED! by Cornelia Gyura, IFBB World Champion
From the publisher's feed
Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...