‘Burnout will kill you, literally!’ 

In this week's episode, we talk about the very real issue of burnout which has become an all-too-common reality in a world where high -achieving women juggle endless responsibilities. 

Jodie shares her personal experience with burnout in the demanding world of hotel management. She then interviews Sally McGrath, a burnout coach who has endured burnout three times and had to find strategies to emerged stronger and find balance. Sally now dedicates her life to helping others navigate the dangerous path of burnout, sharing practical strategies and insights that truly work. 

Join us as we explore: 

Sally's insights offer a roadmap for those feelings of overwhelm and exhaustion, providing hope and direction for recovery and balance. Her story is a testament to the power of resilience and the importance of addressing burnout head-on. Whether you're currently experiencing burnout or want to prevent it, this episode is packed with valuable advice and inspiration. 

Enjoy! 

x Jodie & Anastasia 

In this week's episode, we delve into the art of public speaking and how mastering this skill can significantly boost your confidence. Jodie is joined by Anne McKeown, a seasoned public speaking coach and author of the new book "Public Speaking: From Stage Fright to Spotlight." Anne shares her journey and insights into overcoming the fear of public speaking and the liberating power it holds for women. 

Join us as we explore: 

Anne's expertise, which draws from disciplines like neurolinguistic programming and positive psychology, provide invaluable tools for both novice speakers and seasoned pros. Her book offers a comprehensive guide to transforming public speaking anxieties into a captivating presence. 

Whether you're preparing for a work presentation or a speech at your friend’s birthday, this episode is packed with insights and practical techniques to help you speak with confidence and impact. 

You’ll discover how you can harness the power of public speaking to inspire and motivate others. 

We hope you enjoy this episode! 

x Jodie & Anastasia 

In this week's episode we explore the fascinating intersection of brain health and confidence as we age. 

Join us as we explore: 

• The impact of ageing on brain health and why we start forgetting things. 

Linda's insights are a testament to the power of knowledge and preparation in building confidence and maintaining brain health as we age. Tune in to learn how you can apply these strategies to your own life and embrace the ageing process with confidence and vitality. 

We hope you enjoy this episode!

x Jodie & Anastasia

RiSe Women

Contact Dr Linda Anderson - Brain Vitality

In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up about her struggles with imposter syndrome, especially after a debilitating bout of long Covid left her bedridden and questioning her identity as a wellness expert. 

• The psychological pattern of imposter syndrome and its impact on high-achieving women. 

Lee's story is a powerful reminder that even the most successful women can struggle with self-doubt, but with the right mindset and strategies, it's possible to overcome these feelings and continue to thrive. This episode is packed with insights and inspiration to help you navigate your own journey with confidence. 

In this week's episode, we dive into the transformative power of clothing and how dressing well can significantly boost your confidence. We welcome Jen Lee Duggan, CEO and founder of Peak Women, to the show. Jen's company is dedicated to designing corporate wear that empowers women to feel confident and stand out for all the right reasons. Learn about the psychology of clothing and how Peak Women's confidence blazer is helping women gain career success. 

Join Jodie as she shares personal stories and practical tips on how to use your wardrobe to elevate your mindset and present yourself with confidence. 

In this episode, we explore:

• The importance of dressing well and its impact on your mindset.

This episode is packed with valuable advice on using your wardrobe to boost your confidence and achieve your career goals. Tune in to discover how you can harness the power of clothing to become the confident woman you've always wanted to be.

We hope you enjoy this episode as much as we enjoyed recording it! 

x Jodie & Anastasia

In today’s episode of the Secrets of Confident Women Podcast, we delve into the crippling world of overthinking and how it can erode your confidence. We talk with Rosemary Gattuso, an expert in alternative dispute resolution, family mediation, and restorative justice practices. Rosemary, a chronic overthinker herself, has harnessed the power of reflection to transform her life and authored a book to help others do the same.

Join us as we explore:

• The debilitating effects of overthinking and how it can paralyse your decision-making process.

With Rosemary’s extensive background in mediation and her insights into the brain science around overthinking, this episode is packed with valuable advice on managing overthinking and building confidence.

Tune in to gain insights and practical tools to help you break free from the cycle of overthinking and move towards a more confident, empowered life.

x Jodie & Anastasia

Welcome back to another inspiring episode of the Secrets of Confident Women Podcast! Today, we are thrilled to have Rebecca Saunders, a champagne-drinking serial entrepreneur, business and life advisor, and a proud hair-free alopecia warrior.

Rebecca's journey is nothing short of incredible. Moving to Sydney at 22, she founded her own video production company, only to see all her clients cancel during COVID. Yet, she transformed her business, achieving its highest revenue year ever. During this time, she also made the brave decision to stop wearing a wig after 25 years, embracing her uniqueness and turning it into her superpower.

In this episode, we dive into:

• Rebecca's path to building her confidence and finally taking off the wig

Rebecca's story is a testament to resilience, bravery, and the power of being authentically yourself. Her journey will inspire you to take those small steps towards your own confidence and embrace who you truly are.

We hope you enjoy this episode as much as we enjoyed recording it!

x Jodie & Anastasia

We are thrilled to be back with another season of the Secrets of Confident Women Podcast! 

Our first guest this year is bestselling fantasy novel author, Renee Hayes who is truly a dream architect.  Renee always wanted to be a fantasy novel writer from an early age however, life had other plans.  She left home at 15, found herself as a single mum and worked hard to buy herself and her daughter their first home at 24 years old.  Then, a debilitating back injury left her bedridden but, despite being in excruciating pain and lying flat on her back. She grabbed a notebook and penned her first novel.  Here first novel received critical acclaim and she is now writing her 3rd novel. 

From overcoming adversity to conquering her dreams, Renee’s story is a testament to the power of perseverance, resilience and unwavering determination. 

In this episode, we discuss what it takes to overcome some big life challenges and to NEVER let them get in the way of your dreams. 

X Jodie & Anastasia 

RiSe Women

We have had another amazing year and another amazing season of the Secrets of Confident Women Podcast.

Thank you to all our guests and a HUGE thank you to all our listeners.  This podcast really is a labour of love and we truly LOVE being able to bring you these interviews and this information.

Have a wonderful Xmas and we hope 2024 is the year that you become the confident woman you have always wanted to be.

Remember, we are here to support you in any way we can.

Love Jodie & Anastasia

Self-Doubt is something we all have to deal with at times and, although it is normal to have feelings of self-doubt, it doesn’t make it any less debilitating. 

In today’s episode we take a good hard look at the very nature of self doubt, understand its roots and the impact it can have on our lives. 

Join us as we discuss: 

- What self-doubt truly is and why it creeps into our daily lives; 

- How you can harness self-doubt and reframe it to work for you; 

- 3 important techniques that will equip you to be resilient against its power. 

As you grow in life and push the boundaries of your comfort zone, you WILL feel elements of self-doubt so make sure you’re ready for it. 

x Jodie & Anastasia