Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature's fermentation for a healthier lifestyle.

TIMESTAMPS:

00:00 - Introduction

00:12 - History of Fermentation

01:00 - Science of Fermentation

02:00 - Benefits of Fermentation

03:01 - Improved Digestion

04:13 - Boosted Immunity

05:13 - Mental Health Benefits

06:15 - Diverse Gut Microbiome

07:06 - Conclusion

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