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Secrets of Your Subconscious Mind
What if the reason your goals feel hard isn’t discipline, strategy, or effort—but the 95% of your mind you’re not consciously working with?
In this powerful Crown Yourself episode, Kimberly Spencer pulls back the curtain on the subconscious mind—the true heavyweight behind your habits, income, health, relationships, and leadership identity. Most people set goals with only 5% of their mind… then wonder why success feels exhausting or short-lived.
This episode is a deep initiation into sovereign leadership from the inside out. You’ll learn why your subconscious seeks safety over success, how emotional patterns formed before age seven quietly run your business and money decisions, and why manifestation responds to resonance—not hustle.
Through personal stories, embodied metaphors, and neuroscience-meets-esoteric wisdom, Kimberly teaches you how to:
This isn’t mindset fluff. It’s subconscious mastery for high performers, visionaries, and conscious leaders who are done fighting themselves on the way to their next level.
If you’re ready to stop betting against yourself—and start leading from your throne—this episode will change how you create results forever.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
“Your subconscious doesn’t respond to hustle. It responds to safety.” ~ Kimberly Spencer
“Your subconscious mind is like a child. You don’t coerce it—you lead it with love.” ~ Kimberly Spencer
“Sovereign leadership begins when your conscious goals and subconscious safety finally agree.” ~ Kimberly Spencer
Moments of Note:
00:00 – Why Most Goals Fail (You’re Using Only 5% of Your Power)
Why setting goals with the conscious mind alone keeps people stuck—and how the subconscious runs the game.
02:05 – What the Subconscious Mind Really Is (95% of Your Behavior Explained)
A clear breakdown of the subconscious mind, the imprint period (ages 0–7), and why early programming matters.
05:20 – Why Mindset Work Alone Doesn’t Create Lasting Change
The difference between mindset and subconscious conditioning—and why most “mindset” advice fails.
08:10 – Guard Your Gates: How Media, Thoughts & Emotions Program Your Subconscious
What you repeatedly watch, feel, and believe becomes your operating system.
12:45 – The Subconscious Takes Everything Personally (And Why This Matters)
How emotional exposure shapes belief systems, stress responses, and decision-making.
16:30 – Pattern Interrupts: How to Change Behavior Without Force
Using emotional pattern interrupts to rewire reactions in parenting, leadership, and relationships.
20:10 – Manifestation Is the Job of the Subconscious Mind (Not the Conscious Mind)
Why your subconscious is the goal-getter and your conscious mind is only the goal-setter.
23:40 – Why Hustle Doesn’t Work: Manifestation Through Resonance
How emotional vibration—not effort—determines what you attract.
27:55 – Courage as a Frequency That Changes Results
Why courage is the key emotional state that shifts identity, leadership, and outcomes.
31:20 – Intuition vs Impulse: How the Subconscious Communicates Truth
Understanding the difference between intuition, ego, and shiny-object syndrome.
35:40 – The Subconscious Seeks Safety Above All Else
Why success, money, and health can feel unsafe—and how familiarity drives sabotage.
39:50 – Money Patterns & Subconscious Safety (Why More Income Doesn’t Fix It)
How subconscious safety explains paycheck-to-paycheck cycles at every income level.
44:30 – Why Forcing Change Creates Rebellion
The danger of coercion, extreme discipline, and burnout-driven transformation.
48:15 – How to Teach the Nervous System That Growth Is Safe
Using breath, physiology, and gentle discipline to create sustainable change.
52:40 – Law of Cause and Effect: How Your Inner World Creates Your Results
Why unconscious patterns manifest unhappily—and how awareness changes outcomes.
57:10 – Healing the Inner Child to Lead Consciously
How unresolved childhood patterns show up in leadership, parenting, and relationships.
1:01:45 – Emotions vs Feelings: The Subconscious and Emotional Regulation
Why acknowledging feelings—not suppressing them—restores leadership power.
1:06:30 – Why the Subconscious Is Easily Distracted by Sensory Triggers
Food, impulse spending, and emotional coping explained through subconscious wiring.
1:10:50 – How Visualization and Story Reprogram the Subconscious
Using imagination, repetition, and identity-based language to create change.
1:15:40 – The Subconscious Models What You Do—Not What You Say
Why habits and action speak louder than affirmations.
1:19:30 – How to Speak to Your Subconscious Like a Leader (Not a Critic)
Using praise, acknowledgment, and self-respect to rewire success patterns.
1:23:10 – Aligning Conscious Goals With Subconscious Reality
How to finally bring goals, identity, and nervous system into agreement.
1:26:40 – Invitation to The Collective: Building Courage & Sovereign Leadership
Why community, coaching, and repetition build lasting subconscious strength.
1:29:30 – Final Message: Own Your Throne. Your Reign Is Now.
Mentions + Additional Resources:
👑 Join The Collective
If you’re doing everything “right” but your body still hesitates at the next level, it’s not a strategy problem—it’s a subconscious safety one.
The Collective is where you train your nervous system to feel safe with growth, align the 95% that runs your life, and lead from sovereignty instead of force.
✨ Ready to stop resisting your own expansion?
👉 https://www.crownyourself.com/the-collective
Because when success feels safe, it sticks. 👑
📘 Get Make Every Podcast Want You
Your message doesn’t land because of hustle—it lands because of presence, identity, and resonance.
Make Every Podcast Want You shows you how to speak with authority, magnetize aligned opportunities, and become the voice people remember—without performing or chasing visibility.
✨ Ready to let your message work for you?
👉 https://www.crownyourself.com/makeeverypodcastwantyou
Because when your voice is embodied, your impact multiplies. 🎙️👑
Transcript:
For a full episode transcript, you can find it here.
Sharables:
For shareable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙 Subscribe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
MTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about the secrets of your subconscious mind? Listen to this podcast again: https://youtu.be/4wcZScSfdTc
View all episodes
By Kimberly Spencer
4.9
6767 ratings
What if the reason your goals feel hard isn’t discipline, strategy, or effort—but the 95% of your mind you’re not consciously working with?
In this powerful Crown Yourself episode, Kimberly Spencer pulls back the curtain on the subconscious mind—the true heavyweight behind your habits, income, health, relationships, and leadership identity. Most people set goals with only 5% of their mind… then wonder why success feels exhausting or short-lived.
This episode is a deep initiation into sovereign leadership from the inside out. You’ll learn why your subconscious seeks safety over success, how emotional patterns formed before age seven quietly run your business and money decisions, and why manifestation responds to resonance—not hustle.
Through personal stories, embodied metaphors, and neuroscience-meets-esoteric wisdom, Kimberly teaches you how to:
This isn’t mindset fluff. It’s subconscious mastery for high performers, visionaries, and conscious leaders who are done fighting themselves on the way to their next level.
If you’re ready to stop betting against yourself—and start leading from your throne—this episode will change how you create results forever.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
“Your subconscious doesn’t respond to hustle. It responds to safety.” ~ Kimberly Spencer
“Your subconscious mind is like a child. You don’t coerce it—you lead it with love.” ~ Kimberly Spencer
“Sovereign leadership begins when your conscious goals and subconscious safety finally agree.” ~ Kimberly Spencer
Moments of Note:
00:00 – Why Most Goals Fail (You’re Using Only 5% of Your Power)
Why setting goals with the conscious mind alone keeps people stuck—and how the subconscious runs the game.
02:05 – What the Subconscious Mind Really Is (95% of Your Behavior Explained)
A clear breakdown of the subconscious mind, the imprint period (ages 0–7), and why early programming matters.
05:20 – Why Mindset Work Alone Doesn’t Create Lasting Change
The difference between mindset and subconscious conditioning—and why most “mindset” advice fails.
08:10 – Guard Your Gates: How Media, Thoughts & Emotions Program Your Subconscious
What you repeatedly watch, feel, and believe becomes your operating system.
12:45 – The Subconscious Takes Everything Personally (And Why This Matters)
How emotional exposure shapes belief systems, stress responses, and decision-making.
16:30 – Pattern Interrupts: How to Change Behavior Without Force
Using emotional pattern interrupts to rewire reactions in parenting, leadership, and relationships.
20:10 – Manifestation Is the Job of the Subconscious Mind (Not the Conscious Mind)
Why your subconscious is the goal-getter and your conscious mind is only the goal-setter.
23:40 – Why Hustle Doesn’t Work: Manifestation Through Resonance
How emotional vibration—not effort—determines what you attract.
27:55 – Courage as a Frequency That Changes Results
Why courage is the key emotional state that shifts identity, leadership, and outcomes.
31:20 – Intuition vs Impulse: How the Subconscious Communicates Truth
Understanding the difference between intuition, ego, and shiny-object syndrome.
35:40 – The Subconscious Seeks Safety Above All Else
Why success, money, and health can feel unsafe—and how familiarity drives sabotage.
39:50 – Money Patterns & Subconscious Safety (Why More Income Doesn’t Fix It)
How subconscious safety explains paycheck-to-paycheck cycles at every income level.
44:30 – Why Forcing Change Creates Rebellion
The danger of coercion, extreme discipline, and burnout-driven transformation.
48:15 – How to Teach the Nervous System That Growth Is Safe
Using breath, physiology, and gentle discipline to create sustainable change.
52:40 – Law of Cause and Effect: How Your Inner World Creates Your Results
Why unconscious patterns manifest unhappily—and how awareness changes outcomes.
57:10 – Healing the Inner Child to Lead Consciously
How unresolved childhood patterns show up in leadership, parenting, and relationships.
1:01:45 – Emotions vs Feelings: The Subconscious and Emotional Regulation
Why acknowledging feelings—not suppressing them—restores leadership power.
1:06:30 – Why the Subconscious Is Easily Distracted by Sensory Triggers
Food, impulse spending, and emotional coping explained through subconscious wiring.
1:10:50 – How Visualization and Story Reprogram the Subconscious
Using imagination, repetition, and identity-based language to create change.
1:15:40 – The Subconscious Models What You Do—Not What You Say
Why habits and action speak louder than affirmations.
1:19:30 – How to Speak to Your Subconscious Like a Leader (Not a Critic)
Using praise, acknowledgment, and self-respect to rewire success patterns.
1:23:10 – Aligning Conscious Goals With Subconscious Reality
How to finally bring goals, identity, and nervous system into agreement.
1:26:40 – Invitation to The Collective: Building Courage & Sovereign Leadership
Why community, coaching, and repetition build lasting subconscious strength.
1:29:30 – Final Message: Own Your Throne. Your Reign Is Now.
Mentions + Additional Resources:
👑 Join The Collective
If you’re doing everything “right” but your body still hesitates at the next level, it’s not a strategy problem—it’s a subconscious safety one.
The Collective is where you train your nervous system to feel safe with growth, align the 95% that runs your life, and lead from sovereignty instead of force.
✨ Ready to stop resisting your own expansion?
👉 https://www.crownyourself.com/the-collective
Because when success feels safe, it sticks. 👑
📘 Get Make Every Podcast Want You
Your message doesn’t land because of hustle—it lands because of presence, identity, and resonance.
Make Every Podcast Want You shows you how to speak with authority, magnetize aligned opportunities, and become the voice people remember—without performing or chasing visibility.
✨ Ready to let your message work for you?
👉 https://www.crownyourself.com/makeeverypodcastwantyou
Because when your voice is embodied, your impact multiplies. 🎙️👑
Transcript:
For a full episode transcript, you can find it here.
Sharables:
For shareable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙 Subscribe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
MTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about the secrets of your subconscious mind? Listen to this podcast again: https://youtu.be/4wcZScSfdTc