Beyond The Pump

Secrets to Gut Health Success with Dasha Agoulnik


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Key Takeaways

  • Dasha’s Backstory: Early entrepreneurial spirit and dedication to health inspired by family.
  • Health as a Lifelong Journey: The importance of gut health and Dasha's battle with celiac disease.
  • Five Speed Pillars: Practical framework for managing stress and enhancing health.
  • Navigating Modern Health: Insights on balancing lifestyle, stress, and nutrition in today’s world.
  • Final Advice: Small, actionable changes for personal growth and wellness.

Quotes

  • “Gut health is the foundation of overall health.”
  • “My goal is to create the most efficient, healthy human.”

Resources Mentioned

  • Dasha’s Instagram: @DashaFitness
  • GI Map Test (for advanced gut health diagnostics)
  • Recommended 4-3-2-1 Sleep Method

Call to Action

  • Rate, subscribe, and share this episode with someone interested in gut health or wellness!

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Beyond The PumpBy Andrew Garritson, Stephen Kopshaw