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Welcome to an episode that promises to transform the way you think about your health and your heart! Today, we’re diving into Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph. This isn’t just about what’s on your plate; it's about uncovering the flavors and stories that fuel your heart's journey to wellness. We'll explore practical and delicious ways to make your favorite dishes heart-friendly without sacrificing taste. 

Plus, hear incredible stories of individuals who’ve turned their health around, proving that with the right choices and community support, triumph is within reach for everyone. Join us as we unveil the secrets and inspirations that can mold your everyday cooking into a legacy of love and health.

Mentioned In This Episode:  At info-on-high-blood-pressure.com we know change isn't easy challenges persist, but with the right community and resources, they can be surmounted. We are launching Mindful Eating Whole Plate Plan program. A 30-day journey of transformation designed to engrain heart-health habits seamlessly into your life. Starting March 10, 2025, through April 11, 2025, this life-enhancing adventure awaits you.

Today’s topic is about Unveiling the Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph. 

The raw reality of my sister’s confinements to a wheelchair after surviving a stroke. Discover the secrets behind making informed dietary choices that empower you and your family tonight at the dinner table and for a lifetime on:- How To Build A Heart-Healthy Plate; and, Heart-Healthy Cooking Methods for Delicious Meals.

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...