I want to live until I'm at least 100-years old. I want to see flowers blossom, snow fall, kids laugh, the sun rise and set, and the taste of delicious food for as long as possible. I want to be with my children, grandchildren, and great-grandchildren. I want to travel and see so many parts of this beautiful earth. Also, I believe our souls move on past this lifetime. It's our responsibility to take care of them and help them grow while they are in our bodies. 

Recently I learned about the Blue Zone phenomenon. The Blue Zones are five regions around the globe where people live well past age 100. These folks are called centenarians. On today's episode, I tell you a few stories about why elderly people are my crystal balls and also offer 'The Power of 9' which are the 9 things the people in Blue Zones do to ensure a long, happy, purposeful life. You can learn even more by following Dan Buettner on Instagram. He is the founder of the Blue Zones.