In todays episode, we start off with three expansive breaths, then dive into Blue Zones. What are they ? What factors create more centenarians ? And can it be implemented in America?
Check out the documentary on Netflix - "Live to 100: Secrets of the Blue Zones"
One love.

In todays episode, we start off with three expansive breaths, then dive into Blue Zones. What are they ? What factors create more centenarians ? And can it be implemented in America? Check out the documentary on Netflix - "Live to 100: Secrets of the Blue Zones" One love.

Secrets to Longevity - What are "Blue Zones"?

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. 

In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

Alternative Health

Health & Fitness

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

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Secrets to Longevity - What are "Blue Zones"?

Secrets to Longevity - What are "Blue Zones"?