In this episode we are talking about how we prevent overuse injuries as fitness professionals.

< Content starts at 2:15 >

In this episode:

• Importance of training in all planes of motion
• Neural training for injury prevention
• Why sleep is important
• The importance of balance training
• Why standard advice to “eat less and move more” is false
• How stress plays a role in injury prevention
• The importance of the sun
• Focusing on the kinetic chain and how the body is connected

Action Steps:

• Foam roll - IntelliRole: https://intelliroll.com (use code: #STRENGTHOFADANCER at checkout)
• Check in with your body before and after meals and figure out what your body is asking for

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