When we have healthy self-esteem, we tend to feel positive about ourselves, and about life in general. But when our self-esteem is low, we feel less able to handle day-to-day challenges. To put it simply, self-esteem describes how much you appreciate and like yourself. It encompasses all the beliefs we hold about ourselves.

Mindfulness is the ability to rationalize, accept and work through, around and over compelling and favourable contextual settings alike. Delve deep into your inner self, find an emotional equilibrium in order to cope with the current times.

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What you think, you become. What you feel, you attract. What you imagine, you create.

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