As we wrap up September and prepare to move from our last series, “Things We Don’t Often Say Out Loud,” to our new series, “From Why to Now What to What’s Next,” Dr. Deb invites listeners to pause at the threshold between past and future.

In this episode, we explore the guiding question:

“How can we honor both the need for security and the need for growth?”

Too often we believe we have to choose — to stay safe or to push forward — but healing asks us to carry both. Security isn’t a cage; it’s the ground that lets us step out, try new things, and return for rest. Growth isn’t a betrayal of safety; it’s the natural next chapter when we feel secure enough.

Drawing on key research and decades of lived experience, Dr. Deb discusses:

The episode includes a guided reflection to help you identify:

Ending with a Bonus Takeaway Quote:

“I honor my need for safety. I honor my desire for growth. I trust that these two needs can support each other. I can step forward while carrying my anchors with me.”

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

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