Dr. Kirsten Milliken was already knowledgeable about ADHD as a psychologist working with clients as well as having it herself. So, imagine her surprise, while later attending coach training classes, that she'd stumble upon one of her own personal values, which would transform her life. Play.

KIRSTEN'S AWESOME QUOTE:

"Play isn't an activity, it's an attitude, and you can approach

any task with a playful attitude.”

Play & ADHD

Play helps with brain development and skill development. Be sure to read Dr. Milliken's book and discover for yourself how having a playful mindset can help you in managing your ADHD and direct your efforts in a way that positively enhances your life.

"Play is the pathway to being an ADHD superstar! Consider all of the famous people who have ADHD- Einstein, Adam Levine, Michael Phelps, Jim Carey, Malcomb Forbes and Shane Victorino, to name a few. All known for being playful in their own way. If you are an adult with ADHD, this book is your prescription to play. This book focuses on how developing a more playful mindset and habit of engaging in playful activities can actually help you to manage symptoms and excel with ADHD. It’s likely that you were never encouraged to play to meet your potential, much less to have fun in an effort to be more creative, happy, energetic, and productive. After a lifetime of being urged to "stop goofing off" and to "take things more seriously," Dr. Milliken offers scientific evidence that play is actually what you need to better manage your difficulties with attention. ADHD is a serious problem. But your approach to it doesn’t have to be. PlayDHD: Permission to Play...A Prescription for Adults with ADHD is written for adults with ADHD as well as for those who just want to remember how to play more. This is one book you will actually be able to say you read all the way through! With scientific evidence, humorous anecdotes, playful activities, short passages, and color graphics, this book captures and holds the attention of even the most unfocused mind."

~ Jennie

Links:

ADHD Executive Coach

Dr. Kirsten Milliken

PlayDHD on Amazon

Dr. Kirsten Milliken

Click to view: show page on Awesound

Alan Brown is an ADHD coach and brain hacks and productivity master. From overcoming drug addiction to mega-success in corporate advertising, to giving a Ted Talk and creating his own brand at CrusherTV, Alan is proof that ADHD doesn't have to stand in your way of doing anything you want to do in life. He's also a very funny guy, so I'm sure you'll enjoy listening to him as much as I do.

I'm not only a fan of his, I'm in his membership community and recommend you join as well, visit CrusherTV for details. I'm also incorporating many of his Crusher stategies into my coaching practice and so have arranged the following discount:

ALAN'S AWESOME QUOTE:

"I'm always managing emotions with mindfulness.”

ADHD Brain Hacks

ADD Crusher™ videos and tools are alternative ADHD solutions recommended by ADHD coaches the world over to help teens and adults escape the overwhelm and live to their potential. Get the free eBook, 5 Things You’re Doing Every Day that Make Your ADHD Worse!, and use coupon code SEEINADHD15 to save 15% off any purchase at ADDCrusher.com.

If you like this episode please let Alan know on Twitter or FB and be sure to leave your rating and review at iTunes.

Links:

5 Things You’re Doing Every Day that Make Your ADHD Worse! Enter code: SEEINADHD15

Crusher TV / Alan Brown

5 Things You’re Doing Every Day that Make Your ADHD Worse! Enter code: SEEINADHD15

Click to view: show page on Awesound

Alan Brown is an ADHD coach and brain hacks and productivity master. From overcoming drug addiction to mega-success in corporate advertising, to giving a Ted Talk and creating his own brand at CrusherTV, Alan is proof that ADHD doesn't have to stand in your way of doing anything you want to do in life. He's also a very funny guy, so I'm sure you'll enjoy listening to him as much as I do.

I'm not only a fan of his, I'm in his membership community and recommend you join as well, visit CrusherTV for details. I'm also incorporating many of his Crusher stategies into my coaching practice and so have arranged the following discount:

ALAN'S AWESOME QUOTE:

"I'm always managing emotions with mindfulness.”

ADHD Brain Hacks

ADD Crusher™ videos and tools are alternative ADHD solutions recommended by ADHD coaches the world over to help teens and adults escape the overwhelm and live to their potential. Get the free eBook, 5 Things You’re Doing Every Day that Make Your ADHD Worse!, and use coupon code SEEINADHD15 to save 15% off any purchase at ADDCrusher.com.

If you like this episode please let Alan know on Twitter or FB and be sure to leave your rating and review at iTunes.

Links:

5 Things You’re Doing Every Day that Make Your ADHD Worse! Enter code: SEEINADHD15

Crusher TV / Alan Brown

5 Things You’re Doing Every Day that Make Your ADHD Worse! Enter code: SEEINADHD15

Click to view: show page on Awesound

Alan Brown is an ADHD coach and brain hacks and productivity master. From overcoming drug addiction to mega-success in corporate advertising, to giving a Ted Talk and creating his own brand at CrusherTV, Alan is proof that ADHD doesn't have to stand in your way of doing anything you want to do in life. He's also a very funny guy, so I'm sure you'll enjoy listening to him as much as I do.

I'm not only a fan of his, I'm in his membership community and recommend you join as well, visit CrusherTV for details. I'm also incorporating many of his Crusher stategies into my coaching practice and so have arranged the following discount:

ALAN'S AWESOME QUOTE:

"I'm always managing emotions with mindfulness.”

ADHD Brain Hacks

ADD Crusher™ videos and tools are alternative ADHD solutions recommended by ADHD coaches the world over to help teens and adults escape the overwhelm and live to their potential. Get the free eBook, 5 Things You’re Doing Every Day that Make Your ADHD Worse!, and use coupon code SEEINADHD15 to save 15% off any purchase at ADDCrusher.com.

If you like this episode please let Alan know on Twitter or FB and be sure to leave your rating and review at iTunes.

Links:

5 Things You’re Doing Every Day that Make Your ADHD Worse! Enter code: SEEINADHD15

Crusher TV / Alan Brown

5 Things You’re Doing Every Day that Make Your ADHD Worse! Enter code: SEEINADHD15

Click to view: show page on Awesound

Coach Rick, a certified professional coach and behavioral therapist, helps those who struggle with ADHD, addictions, and Traumatic Brain Injury (TBI) through support groups and organizations. What makes his voice especially powerful is that he has personally dealt with all three.

He's no stranger to bad days but he's learned to never take a temporary situation and make a permanent solution. In fact, he chooses to look for and find positives in everything.

COACH RICK'S AWESOME QUOTE:

“I may have some bad times, some bad situations, but ... I try to pull positives out every day.”

ADHD & TBI Support Groups Help

It was after Rick started sharing his story about having unmanaged ADHD, resulting in self-medicating (with alcohol and drugs, resulting in addictions) which contributed to an accident, resulting in a traumatic brain injury, that the healing power of community and support helped him heal.

He runs six different online support groups in hopes that they will, in turn, help others in the same way.

~ Jennie

Links:

Coach Rick on Facebook

Rick Von Linsowe

ADHD Welcome Home FB Group

Recovery 24/7 Facebook Group

Moving Forward After Brain Injury FB Group

Life After Brain Injury FB Group

Life After Drugs FB Group

Moving Forward After Brain Injury FB Page

Click to view: show page on Awesound

Coach Rick, a certified professional coach and behavioral therapist, helps those who struggle with ADHD, addictions, and Traumatic Brain Injury (TBI) through support groups and organizations. What makes his voice especially powerful is that he has personally dealt with all three.

He's no stranger to bad days but he's learned to never take a temporary situation and make a permanent solution. In fact, he chooses to look for and find positives in everything.

COACH RICK'S AWESOME QUOTE:

“I may have some bad times, some bad situations, but ... I try to pull positives out every day.”

ADHD & TBI Support Groups Help

It was after Rick started sharing his story about having unmanaged ADHD, resulting in self-medicating (with alcohol and drugs, resulting in addictions) which contributed to an accident, resulting in a traumatic brain injury, that the healing power of community and support helped him heal.

He runs six different online support groups in hopes that they will, in turn, help others in the same way.

~ Jennie

Links:

Coach Rick on Facebook

Rick Von Linsowe

ADHD Welcome Home FB Group

Recovery 24/7 Facebook Group

Moving Forward After Brain Injury FB Group

Life After Brain Injury FB Group

Life After Drugs FB Group

Moving Forward After Brain Injury FB Page

Click to view: show page on Awesound

Coach Rick, a certified professional coach and behavioral therapist, helps those who struggle with ADHD, addictions, and Traumatic Brain Injury (TBI) through support groups and organizations. What makes his voice especially powerful is that he has personally dealt with all three.

He's no stranger to bad days but he's learned to never take a temporary situation and make a permanent solution. In fact, he chooses to look for and find positives in everything.

COACH RICK'S AWESOME QUOTE:

“I may have some bad times, some bad situations, but ... I try to pull positives out every day.”

ADHD & TBI Support Groups Help

It was after Rick started sharing his story about having unmanaged ADHD, resulting in self-medicating (with alcohol and drugs, resulting in addictions) which contributed to an accident, resulting in a traumatic brain injury, that the healing power of community and support helped him heal.

He runs six different online support groups in hopes that they will, in turn, help others in the same way.

~ Jennie

Links:

Coach Rick on Facebook

Rick Von Linsowe

ADHD Welcome Home FB Group

Recovery 24/7 Facebook Group

Moving Forward After Brain Injury FB Group

Life After Brain Injury FB Group

Life After Drugs FB Group

Moving Forward After Brain Injury FB Page

Click to view: show page on Awesound

Have you ever wanted to be just like everyone else? Then got to thinking, "Who am I, anyway?" So, you start to figure it out by getting some ADHD info and slowly digesting what you need to know.

That is a part of Mark Wilson's story but not nearly all of it.

If you're curious what it's like to live in Alaska, enjoy shooting pictures and wild animals, tune in.

MARK'S AWESOME QUOTE:

"I'm unique ... I'm not broken at all."

ADHD Info

Mark Wilson is the creator of My ADHD.Info, an online resource he's created to help others who, like him, have at some point felt they were broken.

Writing about his ADHD has helped him tremendously. He's also out to help businesses create win-win situations with their employees who have ADHD. He's identified some problems in workplace environments, and with the way his mind works, he'll no doubt offer some creative out-of-the-box solutions.

~ Jennie

Links:

www.myadhd.info

Mark Wilson

Click to view: show page on Awesound

Have you ever wanted to be just like everyone else? Then got to thinking, "Who am I, anyway?" So, you start to figure it out by getting some ADHD info and slowly digesting what you need to know.

That is a part of Mark Wilson's story but not nearly all of it.

If you're curious what it's like to live in Alaska, enjoy shooting pictures and wild animals, tune in.

MARK'S AWESOME QUOTE:

"I'm unique ... I'm not broken at all."

ADHD Info

Mark Wilson is the creator of My ADHD.Info, an online resource he's created to help others who, like him, have at some point felt they were broken.

Writing about his ADHD has helped him tremendously. He's also out to help businesses create win-win situations with their employees who have ADHD. He's identified some problems in workplace environments, and with the way his mind works, he'll no doubt offer some creative out-of-the-box solutions.

~ Jennie

Links:

www.myadhd.info

Mark Wilson

Click to view: show page on Awesound