See in ADHD

Facebook was designed to bring people together.

Unfortunately, it has evolved into this massive, overstimulating vortex that does the opposite of it’s original intent.

And it’s become a nightmare for anyone with self-regulation issues.

Yes, we need information about ADHD. And Yes, we need social support. But you can get better information and support OFF of the 'Book.

Articles Cited:

time.com/5505441/mark-zuckerberg-mentor-facebook-downfall/

asam.org/resources/definition-of-addiction

additudemag.com/facebook-addiction-and-adhd-how-to-break-the-habit/

ncbi.nlm.nih.gov/pmc/articles/PMC6025609/

Click to view: show page on Awesound

Facebook was designed to bring people together.

Unfortunately, it has evolved into this massive, overstimulating vortex that does the opposite of it’s original intent.

And it’s become a nightmare for anyone with self-regulation issues.

Yes, we need information about ADHD. And Yes, we need social support. But you can get better information and support OFF of the 'Book.

Articles Cited:

time.com/5505441/mark-zuckerberg-mentor-facebook-downfall/

asam.org/resources/definition-of-addiction

additudemag.com/facebook-addiction-and-adhd-how-to-break-the-habit/

ncbi.nlm.nih.gov/pmc/articles/PMC6025609/

Click to view: show page on Awesound

Yes - ADHD and OCD can coexist.

We just don't talk about it because most of the time we are focused on all the things we cannot control.

In this episode I confess my own issues with obsessions and compulsions, and I explain how OCD interacts with ADHD using the research of Dr. Roberto Olivardia and Dr. William Dodson.

additudemag.com/screener-obsessive-compulsive-disorder-symptoms-test-adults/

dodsonadhdcenter.com

iocdf.org/providers/olivardia-roberto

Links:

iocdf.org/providers/olivardia-roberto

dodsonadhdcenter.com

Click to view: show page on Awesound

You may not know this about me but I've been researching and writing about ADHD in women for over three years. I love building community, educational resources and support services for women just like me.

This episode explains how I went from college party girl to ADHD mom who wants to run the world.

Click to view: show page on Awesound

My name is Liz Lewis I create education and support services for women with ADHD. I've been on the show before as a guest, and now I'm your host. Hopefully I won't screw it up.

For more about me check out adoseofhealthydistraction.com

Click to view: show page on Awesound

Happy Birthday to me!

Listen, as Brett and I talk over the stress that is often experienced around birthday time.

Uncertainty certainly plays a big role. We talk about why that is and give some insight into how to help yourself.

~ Jennie

Click to view: show page on Awesound

Happy Birthday to me!

Listen, as Brett and I talk over the stress that is often experienced around birthday time.

Uncertainty certainly plays a big role. We talk about why that is and give some insight into how to help yourself.

~ Jennie

Click to view: show page on Awesound

Happy Birthday to me!

Listen, as Brett and I talk over the stress that is often experienced around birthday time.

Uncertainty certainly plays a big role. We talk about why that is and give some insight into how to help yourself.

~ Jennie

Click to view: show page on Awesound

Based on concepts from James' book, Focused Forward: Navigating the Storms of Adult ADHD, The Complex is podcast series, which explores how ADHD shows up in real life. A new episode airs every other week for six weeks. In between weeks are episodes with the follow up, After Thoughts, which goes into further details of strategy and solution.

Here are some links to check out:

thecomplex.podbean.com

James Ochoa's Newsletter from The Life Empowerment Center

bit.ly/TLECList

Focused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoa

bit.ly/FFOchoa

& be sure to check out seeinadhd.com/complex

for more details!

~ Jennie

Click to view: show page on Awesound

Based on concepts from James' book, Focused Forward: Navigating the Storms of Adult ADHD, The Complex is podcast series, which explores how ADHD shows up in real life. A new episode airs every other week for six weeks. In between weeks are episodes with the follow up, After Thoughts, which goes into further details of strategy and solution.

Here are some links to check out:

thecomplex.podbean.com

James Ochoa's Newsletter from The Life Empowerment Center

bit.ly/TLECList

Focused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoa

bit.ly/FFOchoa

& be sure to check out seeinadhd.com/complex

for more details!

~ Jennie

Click to view: show page on Awesound